Jaano & Seekho – Know More. Think Deeper. Stay Ahead.
ज्ञान की पाठशाला
“Burning Fat” or Just Burning Your Brain? By Alka Rao Yadav, #fittrcoach Every time you scroll through social media, someone is “in fat-burning mode.” There’s a chart, a zone, or a glowing smartwatch screen promising that belly fat is finally melting away — faster than butter on a paratha. Sounds amazing, doesn’t it? But here’s…
Post-TC Life Update: From Discipline to Balance By Smita Bhatnagar, Fittr Coach #fittrcoach #staystrongwithsmita #fitat47 #transformationchallenge #backtobasics #participantcoach The Transition After the Challenge Every Transformation Challenge comes with a rush of emotions — excitement, discipline, fatigue, and pride. But once it ends, a quiet question often lingers in the mind of every participant: “Now what?”…
Chocolate Cravings During Transformation — How to Handle Them Smartly By Preeti Chaudhary | Fittr Coach #fittrcoach Introduction: Why Chocolate Becomes the Ultimate Test During Transformation When people begin their fitness journey, they often expect challenges like early workouts, calorie tracking, or meal prepping. What most don’t anticipate are the unexpected, intense sugar cravings —…
From Determination to Transformation: My 16-Week Journey of Growth, Strength, and Self-Love Author: Juthika Gupta The Beginning: More Than Just a Physical Challenge Every transformation has a story — and mine is one of countless early mornings, quiet discipline, and an unwavering belief that refused to give up. I have been training consistently for the…
9 Bad Habits to Break This Navratri for a Stronger, Healthier You By Shikha Pandya, Fittr Coach #fittrcoach #ptcoach #comprehensivecoach Navratri: More Than Fasting – A Time for Transformation Navratri is one of the most powerful times of the year. Across India, people celebrate these nine days with fasting, devotion, and spiritual practices. The atmosphere…
Train for Strength, Not Just Fat Loss By Khushbu Gupta, Fittr Coach Meta Description: Want lasting results from your workouts? Learn why training for strength matters more than chasing fat loss alone. Discover how building muscle protects your bones, supports your joints, boosts metabolism, and keeps you strong for life. Why Strength Training > Only…
Different Design Approaches in the Wearable Injector Market By Sheetal Khanna, Pharmaceutical Packaging Expert As subcutaneous (SC) biologics increase in volume and complexity, the demand for wearable injectors enabling safe and effective at-home delivery continues to grow. Yet unlike the autoinjector and pen segments, which have largely converged on common standards, wearable injectors remain highly…
Rising Stronger: How Fitness Helped Me Transform My Body and Mind By Anu Sengupta, Fittr Coach ❤️ The best is yet to come. ❤️ If I can do this, YOU can do this too! Everyone’s life is full of challenges, but what defines us is how we rise above them. My fitness journey isn’t just…
Myth Buster: Is Gluten Really the Cause of Gastrointestinal Issues? By Pankaj Dhuper,Fittr Coach Over the last decade, “gluten-free” has become a buzzword, often promoted as the solution for bloating, digestive discomfort, and gut health problems. Many people assume that gluten is the culprit behind gastrointestinal (GI) issues, and that a gluten-free diet (GFD)…
The Benefits of Having a Partner Who Shares Your Fitness Journey By Pankaj Dhuper, Fittr Coach In relationships, shared values often bring people closer. When fitness and nutrition become part of those shared values, the benefits extend far beyond the gym. Having a partner who is equally invested in health, exercise, and nutrition can…
