Jaano & Seekho – Know More. Think Deeper. Stay Ahead.
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Introduction: Maintaining balanced blood sugar levels is essential for overall health and well-being. Fluctuations in blood sugar can lead to various health issues. In this article, we will delve into nine signs indicating unstable blood sugar levels and offer practical tips to achieve and sustain optimal blood sugar balance. The insights presented here are…
Health facilities are a reality for most of us Indians. The increasing population and increased migration are creating imbalances in the need and availability of healthcare facilities from doctors. Since the cost of living is increasing, the cost of healthcare facilities is coming down. It is not necessary for healthcare that we can spend it….
Introduction Iron deficiency anemia (IDA) is a pervasive health concern that affects millions of people worldwide, with significant implications for workplace productivity and overall quality of life. As a condition characterized by a shortage of red blood cells due to insufficient iron levels, IDA can lead to fatigue, decreased cognitive function, and reduced physical performance….
As you grow older, you realise that your circle of friends seems to be getting smaller and smaller. However, this is also the time when you as an adult are juggling a lot of responsibilities as well as understanding new aspects of your life. From being busy with work to giving time to your family,…
Hey there, lovely readers! Today, we’re taking a refreshing break from the hustle and bustle of daily life to discuss how embracing nature’s monsoon magic through trekking can do wonders for your mental health and overall well-being. 🌧️🌿 While weekends often revolve around malls and movies, there’s a hidden gem waiting to be explored –…
For some women, their periods can be a cause of dread on a monthly basis. The exhaustion, bloating, breast soreness, and painful cramps that accompany the monthly cycle make women yearn for “that time of the month” to be over as quickly as possible. Without a question, ladies are always on the lookout for solutions…
PCOS or Polycystic Ovary Syndrome is a condition where women develop small cysts in their ovaries. It is not a serious or harmful condition, but it does cause hormonal changes in women. The multiple cysts on the ovaries lead to excessive hormone production particularly androgen, which leads to male tendencies, internally and externally. Symptoms tend…
Do you feel you need to switch to a brand new Android phone and want to sell the current (also Android) one but are dreading how to proceed with saving all the data on the current phone? We have got you covered with this guide that details 10 important things to do before selling your Android…
20 things to know about cholesterol Cholesterol is a type of fat produced by the liver. It’s not bad for your health to have cholesterol in your body. However, it is bad when cholesterol levels become too high, which is a condition known as hypercholesterolemia. The food we eat every day significantly influences our cholesterol…
Protein is an essential component that has to be included in our daily consumption.Protein is an important part of a healthy diet. Proteins are made up of chemical ‘building blocks’ called amino acids. Your body uses amino acids to build and repair muscles and bones and to make hormones and enzymes. All proteins contain carbon, hydrogen,…
