Sushmita

Sushmita

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From Doubt to Determination: My 10-Month Journey to Strength and Confidence—An Ongoing Lifetime Commitment

From Doubt to Determination: My 10-Month Journey to Strength and Confidence—An Ongoing Lifetime Commitment Hello! My name is Juthika Gupta, and I’m a working professional who, like many others, has spent years struggling with weight management. Despite my best efforts to exercise and diet, my weight stubbornly stayed at 58 kg, which became a constant…

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फिटनेस और निरंतरता की ताकत: 52 की उम्र में सक्रिय रहना

फिटनेस और निरंतरता की ताकत: 52 की उम्र में सक्रिय रहना नमस्ते, मेरा नाम चारु कपूर है, और मैं आज आपसे अपनी फिटनेस यात्रा के बारे में बात करना चाहती हूँ। 52 साल की उम्र में, मैंने निरंतरता के महत्व को समझा है, और इसने मेरी ज़िंदगी को पूरी तरह से बदल दिया है। नई…

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Embracing Transformation: The Inspiring Journey of Nikita Umarajwala

Embracing Transformation: The Inspiring Journey of Nikita Umarajwala Health and fitness are often seen as mere goals to achieve, but for many, they represent a profound transformation that impacts every aspect of life. This is the story of Nikita Umarajwala, whose journey to health and fitness illustrates the power of determination, support, and self-belief. Four…

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Kicking Through Life’s Battles

Kicking Through Life’s Battles: How Taekwondo Strengthened My Family and Helped Me Overcome Inner Demons : Dr. Neelima At the age of 36, when many might consider their paths in life already set, I found myself drawn to an unexpected new journey—Taekwondo, a Korean martial art known for its powerful kicks and disciplined training. What…

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