Jaano & Seekho – Know More. Think Deeper. Stay Ahead.
ज्ञान की पाठशाला
“If you finish your assignment, I’ll reward you with a chocolate.” “If you get a 90 percent or higher, we’ll go out for pizza.” “Right now, eat those fruits.” “Drink that milk and we’ll go to the park,” says the narrator. Do any of these sounds similar to you? You may have gone through this…
Skin is the largest organ of the body. It is the first line of contact for any external agents and acts as a major portal of entry and exit in the body. Many a time when we talk about the skin, we only take into consideration the facial skin forgetting the rest of our body….
Change resides in the very nature of things. In fact, our biggest strength as a species is being able to adapt to change. We have managed to do this generation after generation by manufacturing opportunities out of challenges. Stress has always been a ubiquitous phenomenon, prevalent in both ancient and modern times. For our ancestors,…
ये छठ है. ये हठ है. ये मानवता की हठ है. तमाम पाखंडों से दूर प्रकृति से जुड़ने की हठ है. नदी में घुलने की हठ है. रवि के साथ जीने की हठ है. रवि का साथ देने की हठ है. कौन कहता है कि जो डूब गया सो छूट गया. कौन कहता है कि…
Have you ever noticed that you don’t feel your best when you are cooped up in your home on a sombre, rainy day? That could be due to a lack of vitamin D. Vitamin D, or the sunshine vitamin, plays an important role in keeping our overall health in check. Vitamin D is naturally made…
Bring in festive brightness with these fun lighting ideas It’s not Diwali without a house full of lights. From the tiny flickering flame of the traditional diya to the twinkling bulbs of fairy lights cascading down a window, lighting has gotten so much more interesting with every passing year. The colours and designs on offer are just what…
Vitamin B5, one of the eight B vitamins commonly known as pantothenic acid, is naturally contained in foods, added to foods, and sold as a dietary supplement. The Recommended Dietary Allowance (RDA) for adults 19 and older is 5 mg per day. For pregnant women and nursing mothers, the daily dosage increases to 6 mg…
Cortisol (also known as the stress hormone) is produced by the adrenal glands. It increases when we are anxious or stressed, and it decreases when we are relaxed. When cortisol levels rise, all of the body’s energy is directed toward dealing with the stressor rather than regulating other bodily functions such as the digestive and…
What happens when your craving become overwhelming and lead to overindulgence and feelings of guilt? When people follow restrictive diets or completely cut out groups of foods, cravings can become more intense and can lead to a vicious cycle of indulging, overeating and guilt. A balanced eating plan that allows foods you enjoy — even…
We’ve all had moments of feeling defeated, guilty, frustrated and unhappy. What happens next? Do we pick ourselves up, happily? Or do we do our best to go through our day with half enthusiasm, dread, and negativity? What is happening here? If we understand this, we can, possibly, change the ever after. When we’re low,…
