Jaano & Seekho – Know More. Think Deeper. Stay Ahead.
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Why Do We Need Strength Training? Because Freedom Comes with Strength! By Smita Bhatnagar #fittrcoach #fitat46 #staystrongwithamita Have you ever noticed how life feels like a constant balancing act? Life throws its share of curveballs—be it long work hours, sleepless nights, family obligations, or the silent creep of lifestyle disorders like obesity, diabetes, hypertension, PCOS,…
छठ पूजा: बिहार की सांस्कृतिक आत्मा का महापर्व बिहार की सांस्कृतिक परंपराएं अत्यंत गहरी और बहुआयामी हैं, और इनमें छठ पूजा का स्थान सर्वोपरी है। छठ पर्व केवल एक धार्मिक अनुष्ठान नहीं, बल्कि बिहारवासियों के हृदय और आत्मा का अभिन्न हिस्सा है। इस पवित्र पर्व में सूर्य देवता और छठी मैया की उपासना के माध्यम…
The Power of Choice: Building Your Path to Transformation #fittrcoach #coachanyatama #onestepatatime #beginnerfriendly In the journey of transformation, our first step began with Intention—the spark that ignites our desire for change. But maintaining that flame requires more than a single moment of inspiration. So, what keeps us moving toward our goals each day? The answer…
What is Behavioural Finance? In the dynamic world of finance, understanding the psychology that drives our financial decisions can be a game-changer. Enter behavioural finance, a field that has revolutionised the way we perceive financial decision-making. Traditionally, finance theories posited a ‘rational’ approach to financial decisions, a perspective that was fundamentally challenged by the first…
Introduction Choosing a credit card in India is no small feat. With a staggering array of over 400 personal credit cards, each offering a unique blend of rewards, cashbacks, and exclusive benefits, making an informed decision can often turn into a perplexing ordeal. At 1 Finance, we recognise the complexity and the magnitude of this…
Fixed deposits, or FDs, have been a mainstay of the Indian financial landscape for a very long time, and understandably so, with the low risk and guaranteed returns they promise. As you may already know, a fixed deposit is a type of investment offered by banks and financial institutions that allows an individual to deposit…
Think Breathing is Too Basic to Matter? Think Again! Written by Ms. Smita Bhatnagar, Fittr Coach What could be more basic than breathing? It’s something we do effortlessly, day in and day out, often without a second thought. However, when it comes to exercising, many of us unknowingly make crucial mistakes in how we breathe,…
Flexing What Hard Work and Consistency Can Build Featured & Idea By : Simran Kaur Success in fitness, as in life, is never handed out easily. It’s earned through grit, sweat, and the ability to keep pushing when others stop. When we think about what separates the truly accomplished from those who fall short, it…
Taking a hot shower offers numerous health benefits. It aids in improving blood circulation, eases muscle or joint pain, reduces stress and keeps your body clean. Thanks to geysers, you can take a hot shower whenever needed as it can heat water relatively quickly. They are typically installed in and around the bathrooms and kitchens…
What is CAPA and Why It’s Mandatory in Pharmaceuticals? Written By : Dr. Dhriti Tupe, GxP Expert ® In the pharmaceutical industry, Corrective and Preventive Action (CAPA) is one of the most critical aspects of quality management. CAPA plays a pivotal role in maintaining product safety, efficacy, and compliance with regulatory standards. Let’s explore what…
