Jaano & Seekho – Know More. Think Deeper. Stay Ahead.
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✨ From Postpartum to Peak Form ✨ SuperHero Mom By Simran Kaur, Fittr Coach Motherhood is a beautiful journey, but it often comes with its own set of challenges, especially when it comes to health and fitness. For me, the road was anything but easy. After two C-sections, I was constantly reminded of what I…
Healthy is the New Wealthy: A Path to Longevity and Quality Life By Ashima Kapoor In a fast-paced world where material wealth often takes center stage, it’s easy to overlook the most valuable asset we possess: our health. The phrase “Healthy is the new wealthy” perfectly encapsulates this reality. True wealth lies in a life…
A nice time and eaten your fill. Then the bill reaches the table, and suddenly, there’s an air of tension and uneasiness. No one wants to be the first to ask the dreaded question, “How are we splitting this?” These awkward situations are a dime a dozen in the modern world. Meals, group trips, expenses…
What to Do When You “Fall Off Your Diet” and Overeat: A Guide to Bouncing Back ? By Priyanka Dutta Barua Let’s face it: we all slip up on our healthy eating journey from time to time. Whether it’s a vacation or a special event, high-calorie days happen. But don’t worry! What matters most isn’t…
Integration of technology in agriculture is transforming farming practices, with innovations such as drones, precision farming, and smart irrigation systems enhancing efficiency and sustainability. These advancements allow farmers to optimize resources, improve yields, and tackle environmental challenges, shaping a more productive future for the industry. The agriculture industry is rapidly transforming due to technological advancements,…
Adding humus to garden soil brings a wealth of benefits to both soil and plants, acting like a powerhouse of nutrients that supports vibrant, resilient plant life. Humus, the dark, crumbly organic material that forms as plant and animal matter decays, enriches the soil with essential nutrients and improves its structure. When humus is added…
When we think of medicines, we often picture colorful capsules, pills, or liquids that cure illnesses or help us feel better. But how do these medicines go to the right places and how do they treat specific problems (or conditions) in our bodies? The answer lies in understanding how medicines are designed to have specific…
Have you ever put on a crisp shirt and felt your confidence levels go through the roof? This is the power of a good press. While ironing definitely helps elevate how your clothes look and feel, it also comes with its own set of problems which can be quite the task to deal with. So,…
Unlike salaried individuals, freelancers and consultants often find it more complex to understand taxation requirements and file their income tax returns. Freelancers and consultants typically earn income from multiple sources and clients, without the benefit of receiving Form-16 or employer guidelines that simplify filing procedures. The income earned by freelancers and consultants is classified as…
Understanding the ATP-PC System: The Key to High-Intensity, Explosive Training If you’re a personal trainer or fitness enthusiast working with clients in high-intensity training, understanding the ATP-PC system is essential. This energy system is responsible for providing quick bursts of power and is crucial for exercises that require maximal intensity for short durations, such as…
