Jaano & Seekho – Know More. Think Deeper. Stay Ahead.
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You vs You: Unlock Your True Potential By Ashima Kapoor, Fittr Coach We all admire those perfectly sculpted bodies and six-pack abs. While it’s great to find inspiration in them, it’s crucial not to let them limit your own potential. The real competition is not with others—it’s with yourself. No two people are the same….
Wherever you look, you see people on the phone. In fact, you might actually be on your phone reading this article; so take a moment to look up from your phone and notice the people around you. Most of them might be either talking on a call, playing a game or (more often than not)…
Everything You Need to Know About LC-MS Sample Preparation By Xenia Xu Liquid Chromatography-Mass Spectrometry (LC-MS) is a powerful analytical technique that combines the separation capabilities of liquid chromatography with the detection and identification capabilities of mass spectrometry. However, proper sample preparation is crucial for obtaining accurate and reliable results. Let’s explore the key aspects…
What is HPLC, Why is it Important in Pharma, and What are its Phases? Written By : Dr. Dhriti Tupe, GxP Expert ® In the pharmaceutical industry, ensuring the safety, efficacy, and quality of a product is paramount. One key tool that plays an instrumental role in achieving this is High-Performance Liquid Chromatography (HPLC). But…
A Complete Guide to Exchange-Traded Funds (ETFs): Everything You Should Understand Exchange-Traded Funds (ETFs) have become increasingly popular investment vehicles in recent years, offering a hybrid between individual stock investments and mutual funds. But what exactly is an ETF, and how does it differ from traditional mutual funds? In this blog, we’ll explore the concept…
Navigating Festivities on Your Fitness Journey By Ashima Kapoor, Fittr Coach The festive season is a magical time of year, filled with joy, celebration, and often, indulgence. For those on a fitness journey, it can present challenges that require thoughtful navigation. With the right strategies, you can enjoy the festivities without compromising your fitness goals….
Nestled in the flood plains of the Ganges, the Mithila region has given rise to ancient cultures and is the birthplace of a significant body of classical arts and literature. We find the earliest references to Mithila in the great Indian epic narrative Ramayana, and it is believed that Mithila artists adorned the walls of…
Unlearn and Learn: The Path to True Transformation🏆 By Ashima Kapoor, Nutrition & Fitness Consultant In the pursuit of health and fitness, many of us are held back by long-standing misconceptions that prevent real progress. To truly transform your body and mind, it’s not just about learning new habits—it’s also about unlearning the myths that…
Improving your ability to read nutrition research can enhance your understanding of food science and help you make more informed choices. It might seem overwhelming at first, but with a few structured steps, you’ll become more confident in navigating studies and understanding their conclusions. Here’s a detailed guide to get you started. 1. Find a…
From Housewife to Fitness Coach: Sweety Agarwal’s Inspiring Journey of Transformation Transformation isn’t just about losing weight or building muscle; it’s a complete shift in mindset, lifestyle, and well-being. Sweety Agarwal’s story is a perfect example of how determination and persistence can reshape not just the body but one’s entire outlook on life. For Sweety,…
