Jaano & Seekho – Know More. Think Deeper. Stay Ahead.
ज्ञान की पाठशाला
From Size L to XXS: My Fitness Transformation Journey By Tamanna Sethi Introduction In June 2022, I was a size L. Just yesterday, I realized even my XS leggings felt loose, so I decided to try a smaller size. And to my surprise, for the first time ever, I fit into XXS – the…
How to Manage Food Cravings on a Fitness Journey By Soniya Bagoriya, Certified Fitness and Nutrition Coach When you’re on a fitness journey, staying in a calorie deficit is often necessary for fat loss. But one of the biggest challenges during this phase is food cravings. Cravings are not always about hunger — they are…
Growing Age Doesn’t Mean Eat Anything: A Wake-Up Call for Parents Article by Payal Agarwal ,Fittr Coach As parents, we often believe, “Bachpan hai, abhi toh kuch bhi kha sakte hain!” But the truth is, this mindset can be harmful. Childhood is not a license to eat anything—it is a crucial phase for building…
4 Popular Fat Loss & Hormone Myths Debunked By Saloni Sinha, Fittr Coach #CalorieDeficit #FatLossTips #WeightLossTruth #FitnessEducation #StopGuessing 🌟 Introduction: Busting the Myths Around Weight Loss When it comes to fat loss and hormones, misinformation spreads faster than facts. Social media is flooded with catchy phrases like “starvation mode,” “cortisol belly,” or “seed cycling for…
Fixed Leg Hip Extension on Romanian Chair: Benefits, Technique & Why You Should Include It in Your Routine By Rashmika Singh | Fittr Coach When it comes to building a strong lower body, glutes and hamstrings often take center stage. One exercise that deserves a special spot in your training program is the Fixed Leg…
Before vs After: More Than Just a Transformation By Soniya Bagoriya, Certified Fitness and Nutrition Coach When most people hear the word transformation, the first thing that comes to mind is a before and after picture — the visible difference on the weighing scale or in the mirror. But true transformation is not just about…
Is 10,000 Steps a Day Really a Magic Number for Health and Wellness? By Pankaj Dhuper ,Fittr Coach The idea of walking 10,000 steps a day as the ultimate standard for daily activity is widespread, but is this number backed by science—or is it just a wellness myth? Let’s explore the origins, research, and practical…
Cervical Pain: Causes, Precautions, and Effective Exercises By Soniya Bagoriya, Certified Fitness and Nutrition Coach Cervical pain, also known as cervical spondylosis or neck pain, has become extremely common in today’s lifestyle. From working long hours on laptops to spending endless time on mobile phones, poor posture and weak muscles are taking a toll…
Fitness Is Not About Perfection — It’s About Resilience By Gargi Biswas Dey #FittrCoach | #FitAt48 | #WomenWhoLift | #ConsistencyOverPerfection The Truth Behind a Coach’s Journey There’s a common assumption that fitness coaches live perfectly disciplined lives — flawless routines, endless motivation, and no struggles. But here’s the truth: even as a coach and…
Why You Might Gain 1–2 Pounds Overnight (And Why It’s Not Fat!) By Sudipta Dash Ever stepped on the scale in the morning and noticed you’ve gained 1–2 pounds overnight? 😱 Don’t panic! It’s not fat — it’s just science. Most of the time, sudden changes on the scale are caused by water retention,…
