Jaano & Seekho – Know More. Think Deeper. Stay Ahead.
ज्ञान की पाठशाला
Myth Buster: Is Gluten Really the Cause of Gastrointestinal Issues? By Pankaj Dhuper,Fittr Coach Over the last decade, “gluten-free” has become a buzzword, often promoted as the solution for bloating, digestive discomfort, and gut health problems. Many people assume that gluten is the culprit behind gastrointestinal (GI) issues, and that a gluten-free diet (GFD)…
The Benefits of Having a Partner Who Shares Your Fitness Journey By Pankaj Dhuper, Fittr Coach In relationships, shared values often bring people closer. When fitness and nutrition become part of those shared values, the benefits extend far beyond the gym. Having a partner who is equally invested in health, exercise, and nutrition can…
Strong at 47: How Quantified Nutrition & Strength Training Redefine Menopause Wellness By Ruchi Bhardwaj Barah ✨ Look what quantified nutrition and strength training can do! ✨ This is not just a story of weight loss or a fitness makeover. This is the transformation of a 47-year-old woman navigating menopause, aging, and hormonal changes —…
The Importance of Core Training for Moms and Pageant Women By Shweta Jain, Fitness Consultant A strong core is about more than having a toned midsection—it’s the foundation of strength, balance, and confidence. Whether you’re a mom juggling kids and daily tasks or a pageant contestant preparing for the stage, core training is non-negotiable….
Kya Aapko Pata Hai? – Muscle Loss 30 Ke Baad Aur Uska Solution By Preeti Chaudhary ,Fittr Coach Introduction 30 की उम्र के बाद हमारे शरीर में धीरे-धीरे muscle loss (Sarcopenia) शुरू हो जाता है। Yeh ek natural process hai, lekin good news yeh hai ki agar hum sahi steps lein, toh is process…
Fitness After 40: The Turning Point for Your Health and Longevity By Rupali Jagbandhu, Fittr Coach Why Your 40s Are the Health Turning Point Your 40s are not the beginning of the end—they’re the foundation of how your 70s and 80s will look. Science is clear: as we cross 40, muscle mass, bone density,…
Moms, Stop Using Your Kids as an Excuse for Neglecting Your Health By Shweta Jain ,Fitness Coach Being a mom is one of the most rewarding yet demanding roles in the world. Between managing household responsibilities, kids’ schedules, work commitments, and family needs, many moms place themselves last on the priority list. Unfortunately, this often…
Sleep: The Most Underrated Tool in Your Fitness Journey By Preeti Chaudhary ,Fittr Coach Introduction Jab hum fitness ki baat karte hain, toh sabse pehle dimaag mein aata hai — training aur nutrition. Lekin ek teesra pillar hai jo aksar ignore ho jata hai: SLEEP. As a fitness coach, maine countless clients ke saath dekha…
Strong Moms: The Real Fitness Journey Behind the Gym Selfies By Bhavika Bhatt | Fitness & Nutrition Coach Social media shows us countless “perfect” gym selfies — toned bodies, confident smiles, and seemingly flawless fitness routines. But behind every such post, especially from moms, lies a story most people don’t see: Managing household chaos 👩👧👦…
How to Stay on Track Even in Your 40s and Beyond By Pankaj Dhuper ,Fittr Coach Turning 40 is a milestone in many ways. Your priorities shift—careers are demanding, family responsibilities are heavier, and recovery feels slower than it used to in your 20s. But here’s the truth: fitness after 40 is absolutely possible—and incredibly…
