Jaano & Seekho – Know More. Think Deeper. Stay Ahead.
ज्ञान की पाठशाला
Sudipta Dash, Runner-Up at Mrs India 2025: A Crown Forged by Discipline, Grace, and Purpose At the intersection of resilience and elegance, amid the royal grandeur of Udaipur, a story unfolded that went far beyond a stage moment. When Sudipta Dash was announced as Runner-Up at Mrs India 2025, applause filled the hall—but the real…
DON’T ANNOUNCE YOUR DREAMS. PROVE THEM. Tia Sing at 52: Glamour, Grit, and a Back-to-Basics Victory That Redefined Transformation On Her 52nd Birthday, Tia Sing Didn’t Celebrate Age — She Celebrated Alignment In a culture that quietly nudges women to shrink with time, Tia Sing expanded—physically, mentally, and spiritually. On the…
From 75 kg to Stage Lights: The Glamorous Rise of Nabarupa Mukherjee A Life Once Lived Away from Fitness Twenty-five years ago, the world of fitness did not exist for Nabarupa Mukherjee. There were no gym routines, no macro calculations, no conscious conversations around self-care. Life revolved around academics, family responsibilities, friendships, and simply navigating…
Ozempic and the New Science of Weight Loss: Why It Works, Who It’s For, and Why It’s Not a Magic Pill By Dr. Kashmi Sharma In the modern fight against obesity and metabolic disease, few medications have sparked as much global attention as Ozempic (semaglutide). Once quietly prescribed for Type 2 diabetes, it has now…
From Postpartum to Peak Form: How Simran Kaur Redefined Strength, Science, and Self-Belief After Motherhood By Simran Kaur Fittr Coach | Postpartum Strength Specialist | ICN Athlete Motherhood is often described as life-altering—but rarely is the physical and psychological cost discussed with honesty. After two C-sections, the expectations placed on women are quietly limiting: be…
Perimenopause and Menopause Are Knocking. We’re Answering With Strength, Science, and Zero Fear. By Smita Bhatnagar International Health & Longevity Perimenopause and menopause don’t slip into a woman’s life quietly. They knock—sometimes gently, often aggressively—bringing hot flashes that feel like internal wildfires, brain fog that dulls sharp thinking, mood swings that arrive unannounced, sleep that…
NO ROUTINE. NO EXCUSES. JUST DISCIPLINE. How a flight crew athlete conquered time zones, fatigue, and uncertainty to rewrite India’s history in natural bodybuilding—through consistency, mentorship, and belief. By Nabonita Roy “True bodybuilding doesn’t begin in the gym. It begins in the choices you make when routine disappears.” At 30,000 feet, time loses its authority….
When You Finally Stop Running From Yourself: A Fitness Awakening at 47 By Smita Bhatnagar, Fittr Coach The Truth We Avoid Until We’re Ready to Face It “When you finally face what you were running from… you’ll wonder why you took so long.” This line isn’t motivational fluff. It’s a hard-earned realisation—one that often comes…
Breaking Barriers at 50: How Swapna Joshi Is Redefining Strength, Aging, and Female Power By redefining what it means to grow older, Swapna Joshi’s fitness transformation challenges one of society’s most persistent myths: that strength has an expiration date. At 50, a Beginning—Not an Ending In popular culture, turning 50 is often portrayed as a…
You Don’t Take Breaks From Fitness — You Build a Life Around It By Susmita Chowdhury | Fittr Coach In almost every fitness conversation, one phrase appears with remarkable consistency: “I had to take a break.” A break because of work pressure. A break because of travel. A break because life became overwhelming. On the…
