Anil Kumar

The Architecture of Life: A Detailed Exploration of DNA Sequence Determination, Maintenance, and Mutation

Anil Kumar3 months ago3 months ago07 mins

The Architecture of Life: A Detailed Exploration of DNA Sequence Determination, Maintenance, and Mutation By Dr Sanjay Singh Deoxyribonucleic acid (DNA) serves as the primary genetic material for all known life forms. Its sequence, a unique arrangement of four nucleotide bases—Adenine (A), Thymine (T), Cytosine (C), and Guanine (G)—encodes the instructions for development, functioning, growth, and reproduction. The precision with which this…

How to Boost Iron Absorption Naturally: The Power of Vitamin C in Your Meals

Anil Kumar10 months ago10 months ago07 mins

How to Boost Iron Absorption Naturally: The Power of Vitamin C in Your Meals Iron deficiency is one of the most common nutritional challenges across the world. Millions of people suffer from low iron levels, leading to fatigue, weakness, poor concentration, and compromised immunity. If you’re working hard to include iron-rich foods in your…

Fit Woman Doing A Dumbbell Lunge In The Gym

Strength Training Simplified: Foundations, Science, and Periodization Explained

Anil Kumar11 months ago10 months ago011 mins

Strength Training Simplified: Foundations, Science, and Periodization Explained Introduction: Your Roadmap to Smarter, Safer, Stronger Strength Training Are you looking to begin your strength training journey but feel unsure where to start? Or perhaps you’ve hit a plateau and want to take your training to the next level? Either way, building a solid foundation and…

Do you review or Do you preview ?

Anil Kumar1 year ago1 year ago014 mins

Do you review or Do you preview ? By Sauri Gudlavalleti Picture this: You’re stuck in traffic, late for your engagement, anxiously staring at the Google Maps app on your phone – and the app is flooding you with copious amounts of information about how you got this far – average speed, number of turns,…

10 Simple Tips to Become Lean Effortlessly

Anil Kumar1 year ago1 year ago05 mins

10 Simple Tips to Become Lean Effortlessly Becoming lean is a common fitness goal, but with so much advice floating around, it can seem more complex than it needs to be. The good news is that achieving a lean physique doesn’t require extreme measures. By focusing on simple, proven strategies, you can efficiently lose fat,…

Mahashivratri 2023: Celebrating the Power of Lord Shiva and Shakti

Anil Kumar3 years ago3 years ago09 mins

Mahashivratri, also known as the “Great Night of Shiva,” is a Hindu festival celebrated annually in honor of Lord Shiva, the third god of the Hindu Trinity. The festival falls on the 14th night of the dark half of the lunar month in the Hindu calendar, which usually falls in late February or early March….

8 Powerful Strategies To Stop Overthinking Right Now!

Anil Kumar3 years ago3 years ago05 mins

If you think you’re the only one that overthinks, you need another think coming for this one. But for everything else, you can put your brain and mind at ease by stopping yourself from indulging in the habit of overthinking. It can be easy to live with the illusion of control, certainty or perfectionism that…

‘कंक्रीट’ दुनिया का तीसरा सबसे बड़ा कार्बन उत्सर्जक

Anil Kumar4 years ago4 years ago01 mins

कार्बन उत्सर्जन को कम करने की दिशा में ‘ग्रीन सीमेंट’ आशा की किरण है। इससे हम काफी हद तक उत्सर्जन को कम कर सकते हैं। नए उत्पादकों द्वारा कचरे और रिसाइकल योग्य पदार्थ से ग्रीन सीमेंट बनाने की प्रक्रिया शुरू कर दी गई है। वहीं, पारंपरिक निर्माताओं का कहना है कि उन्हें अपनी मौजूदा मशीनरी…

Spice girls of India

Anil Kumar5 years ago5 years ago010 mins

Gender stereotypes have been long pushing women backward in society. At a time where child marriage still continues, the story of the ‘Spice Girls’ shows us hope of women’s empowerment. It stands as a tale of women who fought for their rights, who fought against all odds, who fought the narrow mentality of the society….

Buddha Purnima 2021: Here’s everything you need to know about Gautam Buddha’s birth anniversary

Anil Kumar5 years ago5 years ago08 mins

Buddha Purnima 2021: Buddha Purnima is one of the main festivals during the Vaishakh month, which marks the birth anniversary of Siddhartha Gautama, who later became Gautama Buddha. Buddha Purnima or Buddha Jayanti is celebrated with great fervour in India, Sri Lanka, Nepal, Bhutan, Tibet, and numerous other South East Asian countries including Thailand, Tibet,…

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