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Women are frequently told that cardio — treadmill running, Zumba, or aerobics – is the most effective workout for weight loss. They are led to believe that strength training or lifting weights is exclusively for men. Strength training, they are informed, will give their bodies a masculine appearance, making them muscular like some men. Fitness…
Does sweating means more fat loss? We’ve all been there at the gym: we’re hot and sweaty, but we feel really good. It feels like we just worked out harder than ever before. And that’s when it hits us: what if sweat is actually fat burning? Well, here’s the thing: sweat is not fat burning….
