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Who does not want to gain muscle and look more aesthetic? But to everyone who says “I have been going to the gym for XYZ months but no weight loss, no muscle gain” have you thought why?Muscles need Progressive Overload to grow and develop.WHY PROGRESSIVE OVER LOAD?When we train we are going to hit a…
Understanding Muscle Loss in Obese Individuals: Why it Happens and How to Prevent It #fittrcoach #fitat52 Did you know that an obese person might lose more muscle than fat when on a large calorie deficit? Yes, you read that right! This surprising fact highlights the complexity of weight loss, especially for those struggling with obesity….
Introduction Strength training, also known as resistance training or weightlifting, is a type of exercise that involves working against a resistance, such as weights or resistance bands. Traditionally, strength training has been associated with men and bodybuilding, while women have been encouraged to engage in cardiovascular exercise instead. However, there are many reasons why women…
Does the thought of working out while on your period make you want to retire your running shoes for good? If you’re concerned about how your period will affect your fitness routine, you’re not alone. For many reasons, a lot of people skip their workouts during this time of the month. But there’s really no…
Hello Friends, Some of my lady friends suggested that I should write something on the occasion of Women’s Day or in general, for women and fitness, gracing the occasion. I had started on the thought process since two weeks or so, but never got to finish it until now. It’s still Women’s Week, right? So…
I am a newbie , complete beginner trying to learn and execute resistance training with proper form and technique .Had lots of positive effects on my physical and mental health after I started doing weight training. ,🤗🙌So tried to share few points with all of you .We often come across the termResistance training – what…
By: Neha Gupta, Fitness Coach/ Nutrition and Fitness Consultant INTRODUCTION : When women hear about weight training, the first thing that comes to mind are bodybuilders with the hulk-like physique. This leads many women to believe that weight/strength training isn’t for them. But this is not the true story, in fact, lifting weights brings…
