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Understanding Muscle Loss in Obese Individuals: Why it Happens and How to Prevent It #fittrcoach #fitat52 Did you know that an obese person might lose more muscle than fat when on a large calorie deficit? Yes, you read that right! This surprising fact highlights the complexity of weight loss, especially for those struggling with obesity….
As soon as you move out of your house, you come across a common issue amongst people around us “The Protruding Belly” . Whenever i speak to people or clients most of them wish to have a flat abdomen. If you are also facing the same issue, just follow below mentioned simple commandments and your…
“If you finish your assignment, I’ll reward you with a chocolate.” “If you get a 90 percent or higher, we’ll go out for pizza.” “Right now, eat those fruits.” “Drink that milk and we’ll go to the park,” says the narrator. Do any of these sounds similar to you? You may have gone through this…
