Jaano & Seekho – Know More. Think Deeper. Stay Ahead.
ज्ञान की पाठशाला
By – Neha Gupta (Certified Nutrition and Fitness Consultant) Balancing the demands of career, family, social pressures to look good , a women passes through several milestones in her life. It is necessary that every woman makes sure to put her health above everything else. The coronavirus pandemic [1] is stressful in women in higher…
Finally, your bundle of joy is in your arms, you created life and that’s nothing short of a miracle. The pleasure and delight of having a newborn baby compensate for all that you have gone through in the past 9 months. At the same time, this also brings to you sleepless nights, sudden change in…
How I Got Fit at Fifty Three with FITTR ? There is so much information out there for those looking to get fit. I believe I have found the healthiest and most fool proof path to fat loss, body sculpting and a healthier me. What does fitness mean to me? I’m Sydenstrica Gautam, a mother…
You don’t need to wait for a specific day of the week or time of year to start your health and fitness journey. In fact, the best time to take action and make a positive change in your life is the present moment.Let us read the story of Preeti Saktavat Take a moment to consider…
I am glad to share my transformation journey (not only physical but psychological as well). I come from a typical middle-class family background where formal academics are of paramount importance. And if you come from a tier-III town, it’s another set of struggles. I was blessed to have a loving family that always supported my…
The journey of hard work, perseverance & learning 🚴♀️ Transformation is a journey & not a destination. Often people look at a slim-trim fit persona but what they don’t see is the story in the background. A story which takes its own time in making by #hardwork #Consistency #Adherence to the plan (come what may😊)….
We don’t develop courage by being happy every day. We develop it by surviving difficult times and challenging adversity.”– Barbara De Angelis a great author said.Let us read the Story of Leena Times are tough for everyone but we have a choice either we give up or we fight back. I can tell you with…
What is life? Isn’t it like a long movie with an ever-changing plot and characters playing their roles at their destined time? All of us are the heroes and heroines of our lives, and we all have our villains making our lives hard. The biggest villain of my life has been the state of being…
Every year, International Women’s Day is observed on March 8 to celebrate women, their rights, and their achievements. IWD began in the 1900s, and according to its website, “a global day celebrating the social, economic, cultural and political achievements of women. The day also marks a call to action for accelerating women’s equality” (2). International…
By:Nirali Sharan (Nutrition & Fitness Consultant @ INFS (Institute of Nutrition & Fitness Sciences) I would often engage in binge eating and was a night owl”. Additionally, I would watch all the latest movies and web series and had a very sedentary lifestyle in general. A lack of control over my taste buds meant that…
