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Transformation: Your Life Doesn’t Change by Chance – It Changes by Choice By Ashima Kapoor, Fittr Coach Every transformation is a deeply personal journey filled with unique challenges, invaluable lessons, and opportunities for growth. It’s not merely about achieving a goal; it’s about the incredible process of evolving into the best version of yourself, physically,…
Keto diet has been known for its magic in fat loss. We often see people suggesting to follow the keto diet to lose weight.Does Keto diet really works better than any other diet? Keto diet is a carb restricted diet (<5%) with high fat (65-90%) and moderate protein (15-35%). How does Keto works?Normally when we…
Sonam Agrawal’s Inspiring Fitness Transformation: From Corporate Leader to Nutrition and Fitness Consultant Meet Sonam Agrawal, a certified Nutrition and Fitness Consultant who transformed her life from corporate success to becoming a leading fitness mentor. Her journey is not just about losing weight or building muscle; it’s about regaining health, confidence, and finding a new…
We don’t develop courage by being happy every day. We develop it by surviving difficult times and challenging adversity.”– Barbara De Angelis a great author said.Let us read the Story of Leena Times are tough for everyone but we have a choice either we give up or we fight back. I can tell you with…
What is life? Isn’t it like a long movie with an ever-changing plot and characters playing their roles at their destined time? All of us are the heroes and heroines of our lives, and we all have our villains making our lives hard. The biggest villain of my life has been the state of being…
By:Nirali Sharan (Nutrition & Fitness Consultant @ INFS (Institute of Nutrition & Fitness Sciences) I would often engage in binge eating and was a night owl”. Additionally, I would watch all the latest movies and web series and had a very sedentary lifestyle in general. A lack of control over my taste buds meant that…
