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Transforming Lives Through Fitness: An Interview with Fittr Coach Sreejata Mukherjee

Welcome to our interview with Fittr Coach Sreejata Mukherjee. Sreejata is a certified fitness coach  of Fittr, an online platform that provides personalized fitness coaching, nutrition plans, and support to help people achieve their fitness goals. With a mission to transform lives through fitness, Sreejata has helped thousands of people worldwide achieve their fitness goals…

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Young Woman Doing Yoga Home Hypothyroidism Exercise Ss

Hypothyroidism

Hypothyroidism or underactive thyroid is a condition in which the thyroid gland doesn’t produce enough thyroid hormones. The thyroid gland produces hormones that travel to nearly all the body parts through the bloodstream. Hypothyroidism is a common condition where the thyroid doesn’t create and release enough thyroid hormone into your bloodstream. This makes your metabolism slow…

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