246128287 10216354496255611 1389478029708158684 N

Preserve your muscle mass

With increasing age, people tend to lose muscle mass and strength which is known as Sarcopenia. The main reason is that the motor neurons get detached from the muscle fibers with the natural aging process and witty reduced activity levels. Apart from it decrease in BMR, increase in insulin resistance, higher body fat percentage and…

Read More
Women's Day

Fitness Awareness Program: International Women’s day 2021

Every year, International Women’s Day is observed on March 8 to celebrate women, their rights, and their achievements. IWD began in the 1900s, and according to its website, “a global day celebrating the social, economic, cultural and political achievements of women. The day also marks a call to action for accelerating women’s equality” (2). International…

Read More

Embrace each challenge in your life as an opportunity for self-transformation-Journey of Sohamjita

By Sohamjita Roy, Certified Nutrition and Fitness Consultant at FITTR Transformations don’t happen overnight. They take time—hours upon hours spent training, eating well, and putting health above all else. There is no easy route when it comes to making lifelong changes, but perseverance and determination go a long way. Whether you’re battling health issues, facing…

Read More