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The coronavirus pandemic has made us realize that staying inside our home for a very long period can be very exhausting. If you are able to work from home, then you are still able to distract yourself from all the anxiety for a bigger part of the day. However, you might feel stressed when you constantly hear…
By – Neha Gupta (Certified Nutrition and Fitness Consultant) Balancing the demands of career, family, social pressures to look good , a women passes through several milestones in her life. It is necessary that every woman makes sure to put her health above everything else. The coronavirus pandemic [1] is stressful in women in higher…
Women are expected to manage not only their houses, but also a variety of other tasks, and to do so well. As a result, striking a balance has become critical. Now, we’re not advising you to become superwomen and achieve success in everything you do. Humanly speaking, this is impossible. Everyone has limitations, and women,…
From Arts to Fitness: Ashima Kapoor’s Inspiring Journey Meet Ashima Kapoor, a former banker turned FITTR coach, who transformed her life by pursuing her passion for fitness. Despite her arts background, Ashima was determined to become a certified fitness coach, and her story is one of perseverance and dedication. How It All Started Hello! I’m…
Is cycle syncing scientifically proven, thought? Good question. The truth is that there is not enough evidence to support the benefits of cycle syncing. There aren’t many studies on the topic, and most of them are old or weak. As a woman, have you ever wondered why you smash a HIIT set one week, then…
Finally, your bundle of joy is in your arms, you created life and that’s nothing short of a miracle. The pleasure and delight of having a newborn baby compensate for all that you have gone through in the past 9 months. At the same time, this also brings to you sleepless nights, sudden change in…
𝐘𝐨𝐮𝐫 𝐟𝐢𝐭𝐧𝐞𝐬𝐬 𝐣𝐨𝐮𝐫𝐧𝐞𝐲 𝐰𝐢𝐥𝐥 𝐠𝐞𝐭 𝐞𝐚𝐬𝐢𝐞𝐫 𝐢𝐧 𝐟𝐮𝐭𝐮𝐫𝐞 𝐢𝐧 𝐫𝐞𝐥𝐚𝐭𝐢𝐨𝐧 𝐰𝐢𝐭𝐡 𝐟𝐚𝐦𝐢𝐥𝐲 𝐚𝐧𝐝 𝐟𝐫𝐢𝐞𝐧𝐝𝐬. 𝐌𝐚𝐫𝐤 𝐦𝐲 𝐰𝐨𝐫𝐝𝐬: There are no gender-specific workouts. Even science does not support the concept of different workouts for men and women. Yet most women avoid weight training exercises due to widespread misconception that it can be dangerous or will make…
Hola everyone! Body transformations are more than ‘before’ and ‘after’ pics. Behind those smiles and fresh gym kit, there’s an inspiring story to be told about how they embarked on their journey to a healthier self. If you’re in need of a little motivation to tweak your lifestyle for the better, you’re in exactly the…
These is no right time to start your fitness journey, now is as good a time as any. Though fitness in some form has always featured in my life, I started taking it seriously when I turned 50. When I say seriously, I don’t mean my efforts, I mean my approach. I wasn’t a great…
Most people in today’s world value their Instagram images beyond all else. They are continuously preoccupied with how they appear, neglecting to consider how they feel. We are very conscious of how we want our face and physique to seem, but we should be more conscious of our inner selves. Social media is a platform…
