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As soon as you move out of your house, you come across a common issue amongst people around us “The Protruding Belly” . Whenever i speak to people or clients most of them wish to have a flat abdomen. If you are also facing the same issue, just follow below mentioned simple commandments and your…
Many of us decided on fitness goals as our New Year’s resolution, but how many of us have stuck to it? Nevertheless, it’s still not too late to jump back on the wagon and reach the fitness goal set for yourself. The main reasons you should do it is to make yourself happy and healthy….
𝐘𝐨𝐮𝐫 𝐟𝐢𝐭𝐧𝐞𝐬𝐬 𝐣𝐨𝐮𝐫𝐧𝐞𝐲 𝐰𝐢𝐥𝐥 𝐠𝐞𝐭 𝐞𝐚𝐬𝐢𝐞𝐫 𝐢𝐧 𝐟𝐮𝐭𝐮𝐫𝐞 𝐢𝐧 𝐫𝐞𝐥𝐚𝐭𝐢𝐨𝐧 𝐰𝐢𝐭𝐡 𝐟𝐚𝐦𝐢𝐥𝐲 𝐚𝐧𝐝 𝐟𝐫𝐢𝐞𝐧𝐝𝐬. 𝐌𝐚𝐫𝐤 𝐦𝐲 𝐰𝐨𝐫𝐝𝐬: There are no gender-specific workouts. Even science does not support the concept of different workouts for men and women. Yet most women avoid weight training exercises due to widespread misconception that it can be dangerous or will make…
If you’re serious about living a healthier lifestyle you’ll know that there are no shortcuts when it comes to achieving your fitness goals. If you ask them, many people will say that they want to stay healthy or get healthier, but in order to do so, they likely will have to make some changes in their…
I would like to inspire you all with my success story of transforming from fat to fit, which obviously did not happen overnight. This journey was full of tears, depression, anxiety, loneliness, misery, bad eating habits. This sedentary lifestyle led to lots of consequences where I was not able to ovulate, conceive or live normal…
Body transformations are more than ‘before’ and ‘after’ pics. Behind those smiles and fresh gym kit, there’s an inspiring story to be told about how they embarked on their journey to a healthier self. Using different exercise and nutrition approaches and a positive mindset, these women prove that life-changing injuries, illnesses, low self-esteem, and other huge life…
