Scheduling Your Fitness: Yay or Nay?
Scheduling Your Fitness: Yay or Nay? By Ashima Kapoor, Coach, Fittr When it comes to fitness, scheduling your workouts is a tool that brings structure and organization to your routine. It’s a game-changer that can significantly impact your consistency and progress. So, is it a yay or nay? For me, it’s a 💯 yay! Let’s…