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From Arts to Fitness: Ashima Kapoor’s Inspiring Journey Meet Ashima Kapoor, a former banker turned FITTR coach, who transformed her life by pursuing her passion for fitness. Despite her arts background, Ashima was determined to become a certified fitness coach, and her story is one of perseverance and dedication. How It All Started Hello! I’m…
In conversation with Nirali Sharan (Certificed Nutrition & Fitness Coach) and a Fitness Influencer from Baroda about how one can stay fit and live healthy lifestyle Body transformations are more than ‘before’ and ‘after’ pics. Behind those smiles and fresh gym kit, there’s an inspiring story to be told about how they embarked on their journey…
You already know that benefits come when you prioritize physical fitness. The trick is understanding what, exactly, “fitness” is and how you can go about achieving it. Leena Doshi will explain in this article There are top five components of physical fitness that you need to consider: MUSCULAR STRENGTH :This is the “power” that helps…
