𝐃𝐢𝐞𝐭 𝐒𝐦𝐚𝐫𝐭 – 𝐋𝐞𝐚𝐫𝐧 𝐭𝐨 𝐅𝐨𝐨𝐥 𝐘𝐨𝐮𝐫 𝐁𝐫𝐚𝐢𝐧
It all starts with getting a deeper understanding of yourself, understanding your own behavior around food and then finding an apt solution that works for you. The changes that we aspire to achieve with respect to our health requires minute and consistent changes in our daily routine. Make sure you don’t set short-term goals like…