In 2022, Smita Bhatnagar, with a thriving 17-year career in marketing, encountered a crucial turning point. At 68 kg, she understood the need for a significant lifestyle shift.
Despite her professional achievements, Smita felt unfulfilled and acknowledged the importance of focusing on her health and wellness. This realization led to a transformative journey that not only reshaped her physique but also steered her towards a fresh career as a Nutrition and Fitness Coach.
Setting off on the Adventure
For Smita, commencing this adventure posed challenges, particularly as she juggled a demanding marketing career. The initial phase was rife with uncertainties and the need to adjust to unfamiliar routines. Learning about nutrition, and fitness, and establishing a lasting lifestyle change was essential. Gradually, she started witnessing progress, with each small triumph fuelling her determination to strive further.
A Life-Changing Two-Year Journey
Smita underwent an incredible transformation over two years, losing 20 kg and dropping from 68 kg to 48 kg. Besides the noticeable physical changes, she underwent significant emotional and mental growth.
During this time, she made a pivotal choice to shift from her marketing career. Smita found her calling in helping others reach their fitness goals, reflecting on her personal journey.
At the age of 45, she decided to further her education by enrolling in a Diploma in Nutrition and Fitness from INFS, a renowned institution offering globally recognized nutrition and fitness programs.
Fittr transformation challenge-21
Smita recently participated in FITTR’s Transformation Challenge 21 (TC21), which marked a significant milestone in her life. At 46, while many women her age are dealing with menopause and hormonal changes, Smita has been embracing a beautiful and fulfilling transformation journey.
This challenge tested her dedication, resilience, and love for fitness, providing a tough yet rewarding experience that reinforced her commitment to this new path. As she eagerly awaits the results, Smita reflects on her remarkable progress, transitioning from a marketing professional struggling with weight to a coach empowering others.
Recognition of Smita’s coach
During her journey, Smita received tremendous support from her FITTR Coach, Nitesh Dangey. His guidance, expertise, and consistent encouragement played a crucial role in her journey of change. Nitesh not only offered valuable resources and knowledge but also motivated her to excel and thrive to new heights. Smita attributes a substantial portion of her achievements to his mentorship and commitment, which have deeply influenced her personal development and visible transformation.
Peering into the Future
Smita’s journey has expanded beyond just losing weight; it now revolves around uncovering her true calling. She is committed to continuous learning, growth, and self-improvement, not only for herself but also for the individuals she guides.
Leaping from a 17-year career in marketing was a bold move, but it proved to be her most fulfilling decision. Fitness has transformed from a mere interest to a way of life for Smita, who aims to inspire others to value their health and happiness.
The Family’s Encouragement
Support from loved ones is a vital component in any successful journey, and Smita’s story is no different. Col. Naveen Navlani, her husband, along with her sons, Avyay and Advay, were her unwavering pillars of strength during her transformation. Their constant encouragement and belief in her abilities empowered Smita to excel in her new passion and career. With their support, Smita could fully dedicate herself to her goals, confident in their continuous backing.
