The most common practice to lose weight is skipping meals.
Most people start skipping meals(usually breakfast and dinner) as a quick fix to control the calories they are consuming.They might lose weight by creating a deficit but the practice of skipping meals is not a long term sustainable approach.The weight tends to come back as soon as you start eating the food as per the same pattern.Skipping meals to lose weight also promotes unhealthy relationship with food as eating food associated with guilt.Skipping meals for longer periods may cause acid reflux,gastritis or acidity.
Skipping meals sounds like a clever way to control calories, so you can lose weight. But, it may not be the best solution for your health or your waistline in the long run.
A better strategy would be to take a sustainable approach by understanding and learning about the macronutrients/calories quantification rather than short term quick fixes like skipping meals.
Are you skipping meals to reach your weight loss goal? Well, it might be doing bad than good to your body. Here are a few negative impacts which skipping meals can have on your body:
Overeating
Not eating for a long time will most likely make you overeat in the next meal. When you starve your body for a long period, it will naturally demand more food when you eat in order to compensate for the energy lost. It is also said that skipping meals increases your craving for processed and junk food and in turn makes you eat more than before. Thus, skipping meals will most likely make you gain weight than lose it.
Slow metabolism
Your human body adapts to the lifestyle you have been following since long. If you usually eat three meals, then skipping meals in between can affect the metabolism of your body. As your metabolism rate slows down, so does your weight loss rate. As a result of skipped meals, your metabolism starts converting fat into energy. This can make your prone to health issues like fatigue, low blood pressure, fatigue, and nausea.
Increase in blood sugar
A normal human body requires carbohydrates, which acts as fuel to the body. When you skip meals, your body doesn’t get its usual dose of carbohydrates. This drop in nutrition further drops the blood sugar level of the body. Fluctuation in the blood sugar level of the body can make you susceptible to catch diabetes at later stage of life.
Constant feeling of tiredness
Not eating for long hours can surround you with clouds of constant tiredness. You might feel head rush or dizzy when you are empty stomach. As blood glucose levels falls, your body feel start feeling tired and drained. This feeling might make you feel sluggish and might not let you work or think straight. Thus, it is important to eat at least thrice a day to keep giving your body constant doses of energy.
Stomach problems
Your stomach will continue to produce stomach juices even if you don’t eat anything. These juices can cause acidity and gas. Not eating for a long duration can also cause acid reflux which can cause stomach problems like ulcers and constipation.
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