My Baby Birth (Vaginal Delivery) Story

By Shalakha Bisht | Fitness Trainer | Prenatal & Postnatal Fitness Coach

Childbirth is a journey that transforms a woman from the inside out. My vaginal delivery experience at 41 weeks — after 34 hours of intense labor — was not just a medical event; it was a test of strength, surrender, patience, and love. Today, I share my full story in detail so that other women can feel informed, empowered, and confident about their own birthing journey.

🌸 Understanding My Birth Experience: What 34 Hours of Labor Really Felt Like

The Beginning: Early Labor at 41 Weeks

My labor started slowly — mild cramps that felt like period pain. I honestly believed it would progress quickly, but nature had different plans.
The contractions intensified over hours, turning into a rhythm of pain and strength. I walked, breathed deeply, stretched, and tried different labor positions.

The Middle Phase: When Exhaustion Meets Determination

Around 12–16 hours in, fatigue began setting in. This phase was emotionally overwhelming.
There were moments when I cried, moments when I doubted myself, and moments when I looked at my husband and felt deeply grateful for his support.

I repeated to myself:
“Women have done this for thousands of years. I can do this too.”

Active Labor: The Longest Hours of My Life

The contractions grew stronger, longer, and much closer. Each surge felt like a wave, and instead of resisting, I learned to breathe with it.
Every time the pain peaked, I held onto one thought:
“My baby is coming closer to me.”

The Moment of Birth: Strength, Surrender, Power

After 34 hours, my baby arrived — healthy, beautiful, and perfect.
I felt relief, joy, and an overwhelming sense of achievement.
It was in that moment I realized:

If a woman can go through labor and bring life into this world, she can conquer anything.

And whether it’s a vaginal delivery or a C-section, every mother is a fighter — strong, brave, and extraordinary.

🌸 My Pregnancy Weight Journey: A Realistic and Healthy Progression

Maintaining a healthy weight gain was essential for my well-being and my baby’s development.

Total Pregnancy Weight Gain: 14 kg
This was a healthy, evidence-based weight progression supported by balanced nutrition and mindful movement.

💭 Popular Pregnancy Myths I Faced — And What Science Says

Pregnancy comes with love, care, advice — and many myths.
Here are the most common ones I heard and what I learned.

❌ Myth 1: Pregnant women should not lift any weight

Reality:
With proper form, guidance, and doctor’s approval, light strength training is not only safe but highly recommended.
It improves back strength, posture, stability, and makes labor easier.

❌ Myth 2: You need to eat for two people

Reality:
This is one of the most misleading myths.
The goal is not overeating, but smart eating — focusing on nutrients, not quantity.

❌ Myth 3: Exercising can harm the baby

Reality:
Moderate, safe exercise increases blood flow, reduces swelling, improves sleep, helps maintain healthy blood sugar, and prepares your body for delivery.

In short —
Movement is medicine.
Strength is safety.

🌸 The Habits That Helped Me Throughout My Pregnancy

These practices not only kept me healthy but also prepared my body for a smoother labor and faster recovery.

1️⃣ Staying Active Until the Last Day

I walked 10,000 steps daily, even in my 9th month.
This kept my blood circulation strong and reduced swelling and stiffness.

2️⃣ Eating a Balanced, Nourishing Diet

My focus was on:

• Protein
• Fruits & vegetables
• Whole grains
• Healthy fats
• Iron & calcium-rich foods

I never ate for two — I ate smart and balanced.

3️⃣ Safe Strength Training

I continued strength training with:

• Light dumbbells
• Resistance bands
• Bodyweight exercises

I avoided heavy lifting and high-impact movements.

4️⃣ Maintaining Proper Water Intake

Hydration helped me with digestion, energy, and skin health.

5️⃣ Adding Only 300–350 Extra Calories

This was based on my body’s natural requirement — not on external myths or suggestions.

🙏 Gratitude to My Mentor: Jiggyasa Ma’am

Throughout my pregnancy, Jiggyasa Ma’am guided me with wisdom, patience, and balanced knowledge.
Her mentorship shaped the way I now coach women:

✔ With empathy
✔ With science
✔ With practicality
✔ With an understanding of real mom-life challenges

She helped me grow not just as a coach — but as a woman.

🌼 Final Thoughts: Every Mother Is a Warrior 🌼

Whether your delivery is through vaginal birth or C-section, whether your labor is 2 hours or 34 hours — your journey is powerful.

Motherhood is not defined by pain or perfection.
It is defined by love, patience, resilience, and courage.

My story is just one example.
I hope it inspires you to trust your body, embrace your strength, and believe in yourself.

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