Jaano & Seekho – Know More. Think Deeper. Stay Ahead.
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Strong is Stunning: The Power of Discipline in Fitness By Simran Kaur, Fitness & Nutrition Consultant, Fittr Muscles are not just built; they are earned. Strength is not simply a result of lifting weights; it is the byproduct of discipline, resilience, and an unwavering commitment to self-betterment. I could have said— “I have kids.” “I…
Strength Training for Women: Transform Your Body and Mind By Simran, Fittr Coach Why Strength Training is a Game-Changer for Women What started as a simple attempt to get fit has turned into my greatest passion. Strength training for women isn’t just about lifting weights—it’s about lifting yourself beyond self-doubt, excuses, and limitations. Many…
Transformation: Your Life Doesn’t Change by Chance – It Changes by Choice By Ashima Kapoor, Fittr Coach Every transformation is a deeply personal journey filled with unique challenges, invaluable lessons, and opportunities for growth. It’s not merely about achieving a goal; it’s about the incredible process of evolving into the best version of yourself, physically,…
The Power of Choice: Building Your Path to Transformation #fittrcoach #coachanyatama #onestepatatime #beginnerfriendly In the journey of transformation, our first step began with Intention—the spark that ignites our desire for change. But maintaining that flame requires more than a single moment of inspiration. So, what keeps us moving toward our goals each day? The answer…
Mastering Nutrition: Fueling Your Body for Peak Performance By Alka Rao Yadav, #FittrCoach Picture this: someone who not only understands the intricacies of their daily nutritional needs but has mastered how to fuel their body to meet the demands of a fast-paced life. This person doesn’t simply eat to satisfy hunger; they eat to thrive,…
Flexing What Hard Work and Consistency Can Build Featured & Idea By : Simran Kaur Success in fitness, as in life, is never handed out easily. It’s earned through grit, sweat, and the ability to keep pushing when others stop. When we think about what separates the truly accomplished from those who fall short, it…
Rupali Janbandhu’s Fitness Transformation Journey: From Struggle to Aspiration #selftransformation #TC21 #infscertified #Fittraspirant #betterme My journey is one that many can relate to. It all began in November 2021 when I found FITTR, a community that would soon become the turning point in my life. Here’s a glimpse of what my transformation looked like: Mute…
🚨 Why Motivation is Overrated & Discipline Wins Every Time By Siddharth Thakur We all start our fitness journey with strong motivation—whether it’s to lose weight, gain muscle, or simply get in shape. However, the harsh reality is that motivation is fleeting. You cannot rely on it to drive you forward each and every day….
The importance of creativity in the workplace—particularly when problem-solving—is undeniable. Business leaders can’t approach new problems with old solutions and expect the same result. This is where innovation-based processes need to guide problem-solving. Here’s an overview of what creative problem-solving is, along with tips on how to use it in conjunction with design thinking. WHAT IS CREATIVE…
Of all the job interview questions job applicants prepare for, the most obvious ones sometimes get the least attention. Yes, you came ready to share your biggest flaw, your greatest strength, a moment when you shined, and a concept you learned, but what do you do with a broad but direct question like “Why do…
