Jaano & Seekho – Know More. Think Deeper. Stay Ahead.
ज्ञान की पाठशाला
Ruchi Bhardwaj Barah: A Journey of Transformation and Empowerment Ruchi Bhardwaj Barah’s story is one of determination, resilience, and transformation. Born and raised in Delhi, Ruchi’s academic journey was nothing short of exceptional. She secured first positions throughout her education, earning a B.Sc. (Honours) and M.Sc. in Chemistry from Ramjas College, Delhi University, followed by…
Rising from the Ashes: Sushma Singh’s Journey to Strength and Empowerment Sushma Singh’s journey to the ICN bodybuilding competition is one of remarkable resilience, transformation, and empowerment. A year ago, she found herself in the depths of despair after enduring years of physical and emotional abuse from her husband. Overweight and struggling with her mental…
The Secret to Happiness Lies Within You: A Journey to Self-Worth and Self-Love By Vatsala A recent conversation reminded me of a beautiful story from my younger days, one that transformed the way I see myself. There was a time when I constantly doubted myself, always seeking validation from others, even when I knew I…
FIGHTING FIT “She overcame hurdles to emerge victorious, and how! Fitness expert Dipanjalee Deb shares her story” INTRODUCTION From being a fit child to getting unfit due to illness and becoming fit again, Dipanjalee Deb has seen much highs and lows, but she has overcome all with much determination and hard work. “Being Bengali, it’s…
From ‘After’ to ‘Before’: Smita Bhatnagar’s Evolution Through TC21 In April 2024, I, Smita Bhatnagar, celebrated a significant milestone in my fitness journey by sharing my ‘before’ and ‘after’ photos. What was once a remarkable transformation is now my new ‘before,’ thanks to my incredible journey with the TC21 Transformation Challenge. This experience has not…
कोशिश करने वालों की हार नहीं होती। सोहनलाल द्विवेदी की यह पंक्तियाँ बिहार के नवनीत कुमार सिंह पर बिल्कुल सटीक बैठती हैं। नवनीत ने नौकरी छोड़कर अपनी खुद की कंपनी खोलने का साहसिक निर्णय लिया, जो आज 520 करोड़ रुपये के टर्नओवर वाली कंपनी बन चुकी है। यह कहानी नवनीत की उस यात्रा की है…
Running for Health: Insights and Tips from Dr. Sudhir Kumar, Neurologist at Apollo Hospitals, Hyderabad Running has long been celebrated as one of the most accessible forms of exercise, offering a plethora of health benefits. However, like many other physical activities, running is also surrounded by myths that often deter people from embracing it fully….
Transformation Story of Captain Sarita Rajput: From Military Service to a Life of Fitness Captain Sarita Rajput, an ex-army officer, has not only served her country but also conquered personal health battles, emerging as a beacon of inspiration in the fitness world. Her journey from military nursing to becoming a certified nutrition and fitness coach…
A Fit Mom’s Party Prep: Confidence, Strength, and a Flex! As Smita Bhatnagar gazes into the mirror, she can’t help but smile. The reflection staring back at her is more than just a fit mom with a toned body and a glowing face; it’s a testament to years of fitness dedication, perseverance, and self-love. Today,…
The Power of Consistency in Your Fitness Journey By Shikha S Pandya Don’t underestimate the power of consistency. By practicing simple disciplines daily, you too can achieve your fitness goals. Yes, you heard that right. But before we dive into the details, let me tell you that this journey is far from easy. Getting started…
