Category: INSPIRATION

Hourglass Isn’t a Body Type — It’s a Result You Can Build After 40! By Smita Bhatnagar, Fittr Coach | #fittrcoach #fitat47 #staystrongwithsmita Introduction: The Truth About the Hourglass Shape Who doesn’t admire a well-defined hourglass figure? A sculpted waistline, strong glutes, and balanced curves — it’s the gold standard of symmetry and strength. But…

Abs After Babies? Yup… Totally Possible. By Swati Dubey, Fittr Coach #fittrcoach | #fitmomof2 | #fitat38 | #clinicalnutrition Introduction: “Do Moms Even Get Abs?” “Your body’s never gonna be the same after kids.” “Focus on staying healthy, abs are unrealistic.” “After two babies? Just accept the mom belly.” 🙄 I’ve heard it all. And I…

From Heartbreak to a World Record: Swati Saxena’s Powerful Weight Loss Journey “They said I couldn’t do it because I was a mother. Because I was alone. Because I was overweight. I turned every ‘can’t’ into a ‘did.’” Meet Swati Saxena – The Woman Who Refused to Give Up Swati Saxena, a resilient mother of…

  My Transformation Story at 44: Not Just Physical, But Mental & Emotional Too By Shailly Dutt #infsscholar #fitat44 Introduction: More Than Just Weight Loss When people talk about fitness transformations, most of them focus only on numbers—how many kilos lost, or how many inches shed. But for me, the biggest transformation happened inside. At…

Set SMART Fitness Goals: Your First Step to Sustainable Results By Shikha Pandya, Fittr Coach #fittrcoach #ptcoach #comprehensivecoach Introduction: Confused About Your Fitness Direction? You’re Not Alone When I began my fitness journey, I had a thousand questions swirling in my head. “Am I doing this right?” “Why aren’t the results showing?” “Should I train…

Fitness Isn’t About Anti-Ageing — It’s About Pro-Living By Smita Bhatnagar, Fittr Coach #fittrcoach #fitat47 #staystrongwithsmita 🏋️‍♀️ Introduction: Reframing the Fitness Narrative In a world obsessed with looking younger and defying age, fitness is often misunderstood as a means to “anti-age.” Creams, surgeries, filters — all promise to erase the years. But here’s a thought:…

Everyone Has an Opinion — Why You Shouldn’t Let It Derail Your Fitness Journey By Saloni Sinha, Fittr Coach #YouDoYou #MindsetMatters #FitnessWithSaloni #ConfidenceInFitness Introduction: The Uninvited Opinions No matter what you do — lift weights, follow a meal plan, lose weight, gain muscle, stay lean — people will talk. They might say: “You look weak.”…

  Strength Reclaimed: My Comeback After 6 Months Away from the Gym By Manasa Aravind – Fitness Coach, Fit Mom & Founder, #ManasaFitnessSimplified Introduction: The Power of a Pause They say consistency is key. But what if life throws a curveball, and you have to pause? Six months. That’s how long I stayed away from…

  Why Does an Insurance Broker Need Abs? By Manish Kumar Pandey A Simple Question from My Son That Changed Everything “Papa, you go to the gym and lift heavy weights. Why don’t you have abs?” That single question from my 7-year-old son wasn’t just innocent curiosity. For me, it was a moment of reflection—a…

Fitness Is Not a Destination — It’s a Lifelong Journey By Pritma Bhushan | Fittr Coach Introduction: Why Quick Fixes Don’t Work in Fitness We live in a world driven by instant gratification. We want fast food, same-day deliveries, and overnight transformations. Our social media feeds are full of “before-after” photos, 21-day challenges, and promises…