Jaano & Seekho – Know More. Think Deeper. Stay Ahead.
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7 Effective Tips to Improve Sleep Quality Sleep is the foundation of a healthy and balanced life. In a previous post, I discussed the critical importance of sleep for overall well-being. In this article, I will share seven practical tips to enhance your sleep quality, helping you wake up refreshed and energized. 1. Stick to…
Obesity and Malnutrition: A Hidden Paradox Introduction Obesity and malnutrition—two terms that seem to contradict each other, yet coexist alarmingly often. Obesity is typically defined by excessive body fat accumulation, while malnutrition refers to an imbalance in a person’s intake of energy and nutrients, encompassing both undernutrition (not getting enough calories or essential nutrients) and…
Understanding Muscle Loss in Obese Individuals: Why it Happens and How to Prevent It #fittrcoach #fitat52 Did you know that an obese person might lose more muscle than fat when on a large calorie deficit? Yes, you read that right! This surprising fact highlights the complexity of weight loss, especially for those struggling with obesity….
Running for Health: Insights and Tips from Dr. Sudhir Kumar, Neurologist at Apollo Hospitals, Hyderabad Running has long been celebrated as one of the most accessible forms of exercise, offering a plethora of health benefits. However, like many other physical activities, running is also surrounded by myths that often deter people from embracing it fully….
Transformation Story of Captain Sarita Rajput: From Military Service to a Life of Fitness Captain Sarita Rajput, an ex-army officer, has not only served her country but also conquered personal health battles, emerging as a beacon of inspiration in the fitness world. Her journey from military nursing to becoming a certified nutrition and fitness coach…
डेंगू बुखार: कारण, लक्षण, निदान और इलाज डेंगू कब जानलेवा होता है? प्लेटलेट कैसे बढ़ाएं? कब पड़ती है प्लेटलेट चढ़ाने की आवश्यकता? इन महत्वपूर्ण प्रश्नों के उत्तर हम आज के इस पोस्ट में विस्तार से देखेंगे। डेंगू के कारण: डेंगू एक वायरल बीमारी है, जिसे डेंगू वायरस के कारण होता है। इसे आम भाषा में…
A Fit Mom’s Party Prep: Confidence, Strength, and a Flex! As Smita Bhatnagar gazes into the mirror, she can’t help but smile. The reflection staring back at her is more than just a fit mom with a toned body and a glowing face; it’s a testament to years of fitness dedication, perseverance, and self-love. Today,…
The Power of Consistency in Your Fitness Journey By Shikha S Pandya Don’t underestimate the power of consistency. By practicing simple disciplines daily, you too can achieve your fitness goals. Yes, you heard that right. But before we dive into the details, let me tell you that this journey is far from easy. Getting started…
Travel and Maintaining a Healthy Lifestyle: Tips from Shikha S Pandya Traveling is an exciting adventure that can boost both physical and mental well-being. However, it can also disrupt your regular health routine, making it challenging to maintain a balanced lifestyle. Recently, I traveled to my hometown for nearly a month, and despite the many…
**Day One or One Day? The Choice is Yours!** In life, we often find ourselves at a crossroads, faced with a crucial decision: Do we wait for the perfect moment, or do we seize the day and start now? This decision is the foundation of every fitness journey. It all begins with a simple choice:…
