Jaano & Seekho – Know More. Think Deeper. Stay Ahead.
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10 Effective Office Workout Moves You Can Do at Your Desk Maintaining a sedentary position while working long hours at a desk can lead to various health issues, from back and neck strain to long-term posture problems. Incorporating simple office workouts into your routine can alleviate these discomforts and boost your energy levels. Below are…
How to Prevent Loose Skin During Your Fat Loss Journey Preventing loose skin during a fat loss journey is a common goal for many, especially when aiming for a toned and healthy appearance. Loose skin can dampen the excitement of reaching weight loss milestones, but with the right approach, you can minimize the risk. Here…
Injury Prevention, Rehabilitation, and Resuming Workouts: A Comprehensive Guide By Ashima Kapoor, Fittr Coach Injuries can be a frustrating and disheartening part of any fitness journey, whether they occur in the gym, at home, or during sports activities. As a Fittr Coach, I understand how essential it is to manage these setbacks effectively and get…
5 Tips for Mindful Eating: A Guide to Conscious Eating by Shikha S Pandya In today’s fast-paced world, we often rush through meals without truly paying attention to what we’re eating. This is where mindful eating comes into play. Mindful eating is about being fully aware of your food, paying attention to how it tastes,…
Why 10,000 Steps? Ever Wondered How This Number Became Such a Hit? By Ashima Kapoor, Fittr Coach The goal of walking 10,000 steps a day has become a widely accepted benchmark for promoting health and maintaining physical activity. But have you ever wondered why this specific number? The origin of the 10,000 steps goal is a…
Is Coffee Safe During Pregnancy? Everything You Need to Know Introduction: Pregnancy is a period filled with anticipation and numerous questions, especially regarding what is safe to consume. One common concern among expecting mothers is whether coffee, a daily staple for many, is safe during pregnancy. Caffeine, the active ingredient in coffee, is known for…
Self-Care Strategies for Breastfeeding Indian Moms Introduction: Breastfeeding is a beautiful and challenging journey, especially for Indian moms who often prioritize their baby’s needs over their own. While ensuring the baby’s health is paramount, it’s equally important for new mothers to focus on their well-being. Incorporating a blend of traditional Indian practices and modern self-care…
The 5 Key Components of Fitness: How to Assess and Improve Them By Shikha S Pandya, Certified Fitness and Nutrition Coach Fitness is more than just working out; it’s about achieving a balance across various components that contribute to your overall health and well-being. Have you ever wondered which factors determine if you’re truly fit?…
Alkaline Water – Miracle Cure or Just Hype? By Alka Rao Yadav Alkaline water has been making waves lately, with enthusiasts touting it as a miracle cure for everything from improved hydration to anti-aging. But is it truly the elixir of life, or just another health fad? Let’s dive into the facts and find out….
Can Perimenopause and Menopause Make You Extra Hungry? Sadly, YES! Navigating through perimenopause and menopause can bring a range of challenges, and one of the most frustrating for many women is an increase in hunger. You might find yourself asking, “Why am I suddenly so hungry all the time?” The answer lies in the complex…
