Category: HEALTH AND WELLNESS

The Truth About Fat Loss, Hormones, and Strength After 35 By Bhavika Bhatt | Nutrition & Fitness Coach Many women begin to notice subtle (or not-so-subtle) changes in their 30s and 40s — stubborn belly fat, slower recovery, increased fatigue, mood swings, or difficulty losing weight despite eating less. The common belief is: “It’s just…

Empowering Women’s Health: Combating Iron Deficiency By Geetika Dhuper, Fittr Coach Iron deficiency is one of the most common nutritional deficiencies among women worldwide. From fatigue and thinning hair to pale skin and low energy, the symptoms are often subtle yet impactful. Unfortunately, many women tend to ignore these early signs, delaying medical tests and…

  From Postpartum Struggles to Strength: A Mom’s 10-Year Fitness Journey By Khushbu Gupta, Fittr Coach Meta Description: A mom’s transformation from her daughter’s 1st birthday to her 10th. Discover lessons on fitness, strength, and motherhood that every mom can start applying today. Ten years ago, on my daughter’s first birthday, I was a tired…

  The Skinny on the New Weight-Loss Shots (And Why the Scale Sometimes Gets Stubborn) By Alka Rao Yadav, #fittrcoach Weight loss has always been one of the most searched health topics on Google. From fad diets to “miracle” supplements, people are always chasing faster results. Remember those old weight-loss pills that promised rapid fat…

  Are Dietary Supplements Necessary for Health and Fitness? By Pankaj Dhuper, Fittr Coach Dietary supplements are everywhere—promoted as quick fixes for better health, faster recovery, or disease prevention. But the real question is: are dietary supplements truly necessary? The short answer: Not for most healthy individuals. If you’re eating a balanced and varied diet,…

  Why Weight Loss Plateaus Happen and How to Overcome Them If you’ve been on a fat-loss journey, chances are you’ve hit that frustrating phase where the scale refuses to move despite all your efforts. This is known as a weight loss plateau, and it’s one of the most common struggles people face when trying…

How to Manage Food Cravings on a Fitness Journey By Soniya Bagoriya, Certified Fitness and Nutrition Coach When you’re on a fitness journey, staying in a calorie deficit is often necessary for fat loss. But one of the biggest challenges during this phase is food cravings. Cravings are not always about hunger — they are…

Before vs After: More Than Just a Transformation By Soniya Bagoriya, Certified Fitness and Nutrition Coach When most people hear the word transformation, the first thing that comes to mind is a before and after picture — the visible difference on the weighing scale or in the mirror. But true transformation is not just about…

  Cervical Pain: Causes, Precautions, and Effective Exercises By Soniya Bagoriya, Certified Fitness and Nutrition Coach Cervical pain, also known as cervical spondylosis or neck pain, has become extremely common in today’s lifestyle. From working long hours on laptops to spending endless time on mobile phones, poor posture and weak muscles are taking a toll…

  Fitness Is Not About Perfection — It’s About Resilience By Gargi Biswas Dey #FittrCoach | #FitAt48 | #WomenWhoLift | #ConsistencyOverPerfection The Truth Behind a Coach’s Journey There’s a common assumption that fitness coaches live perfectly disciplined lives — flawless routines, endless motivation, and no struggles. But here’s the truth: even as a coach and…