Jaano & Seekho – Know More. Think Deeper. Stay Ahead.
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Built, Not Bought — The Strength Story of Coach Navleen Ghai By Navleen Grover Ghai From Setbacks to Strength: The Beginning of My Transformation After pregnancy, I went through one of the most physically and emotionally demanding phases of my life. What was supposed to be a beautiful journey into motherhood brought along unexpected companions…
Stop Blaming Your Metabolism — It’s Not “Slow,” It’s Adaptive! By Shikha Pandya | Fittr Coach #fittrcoach #ptcoach #comprehensivecoach Introduction: The Misunderstood Metabolism We’ve all heard it — “My metabolism is slow.” “After 40, nothing works.” “Even water makes me gain weight!” Sound familiar? These phrases are repeated so often that many people genuinely believe…
“Burning Fat” or Just Burning Your Brain? By Alka Rao Yadav, #fittrcoach Every time you scroll through social media, someone is “in fat-burning mode.” There’s a chart, a zone, or a glowing smartwatch screen promising that belly fat is finally melting away — faster than butter on a paratha. Sounds amazing, doesn’t it? But here’s…
Post-TC Life Update: From Discipline to Balance By Smita Bhatnagar, Fittr Coach #fittrcoach #staystrongwithsmita #fitat47 #transformationchallenge #backtobasics #participantcoach The Transition After the Challenge Every Transformation Challenge comes with a rush of emotions — excitement, discipline, fatigue, and pride. But once it ends, a quiet question often lingers in the mind of every participant: “Now what?”…
Chocolate Cravings During Transformation — How to Handle Them Smartly By Preeti Chaudhary | Fittr Coach #fittrcoach Introduction: Why Chocolate Becomes the Ultimate Test During Transformation When people begin their fitness journey, they often expect challenges like early workouts, calorie tracking, or meal prepping. What most don’t anticipate are the unexpected, intense sugar cravings —…
From Determination to Transformation: My 16-Week Journey of Growth, Strength, and Self-Love Author: Juthika Gupta The Beginning: More Than Just a Physical Challenge Every transformation has a story — and mine is one of countless early mornings, quiet discipline, and an unwavering belief that refused to give up. I have been training consistently for the…
SIP: Because Compounding Works in Fitness Too! (With Science + Health Links) By Sohamjita Roy, Fittr Coach We understand how SIPs (Systematic Investment Plans) grow money: small monthly investments, steady returns, and over time those returns themselves generate returns. For example: investing ₹5,000/month at roughly 12% annual return for 10 years doesn’t just give…
Rising Stronger: How Fitness Helped Me Transform My Body and Mind By Anu Sengupta, Fittr Coach ❤️ The best is yet to come. ❤️ If I can do this, YOU can do this too! Everyone’s life is full of challenges, but what defines us is how we rise above them. My fitness journey isn’t just…
The Benefits of Having a Partner Who Shares Your Fitness Journey By Pankaj Dhuper, Fittr Coach In relationships, shared values often bring people closer. When fitness and nutrition become part of those shared values, the benefits extend far beyond the gym. Having a partner who is equally invested in health, exercise, and nutrition can…
Strong at 47: How Quantified Nutrition & Strength Training Redefine Menopause Wellness By Ruchi Bhardwaj Barah ✨ Look what quantified nutrition and strength training can do! ✨ This is not just a story of weight loss or a fitness makeover. This is the transformation of a 47-year-old woman navigating menopause, aging, and hormonal changes —…
