Jaano & Seekho – Know More. Think Deeper. Stay Ahead.
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The coronavirus pandemic has made us realize that staying inside our home for a very long period can be very exhausting. If you are able to work from home, then you are still able to distract yourself from all the anxiety for a bigger part of the day. However, you might feel stressed when you constantly hear…
This is your fitness Coach KAPIL MAGO! Bring you another episode of the “WHO SAID DIET IS BORING” series. Making your diet sustainable, enjoyable, and consistent without making it monotonous. DAL CHAWAL – A JODI MADE IN HEAVEN Rice – Pulses aka DAAL CHAWAL, is not just a staple meal because it makes a good…
By – Neha Gupta (Certified Nutrition and Fitness Consultant) Balancing the demands of career, family, social pressures to look good , a women passes through several milestones in her life. It is necessary that every woman makes sure to put her health above everything else. The coronavirus pandemic [1] is stressful in women in higher…
Who does not want to gain muscle and look more aesthetic? But to everyone who says “I have been going to the gym for XYZ months but no weight loss, no muscle gain” have you thought why?Muscles need Progressive Overload to grow and develop.WHY PROGRESSIVE OVER LOAD?When we train we are going to hit a…
Introduction Sexuality is a crucial aspect of human life that affects not just our physical health but also our mental health. Sexual experiences can have both positive and negative effects on our mental wellbeing, and it is essential to understand how our sex lives impact our mental health. In this article, we will explore how…
By Upasana Dhingra (Certified Nutrition and Fitness Consultant at FITTR) Have you ever heard from someone advising you to not eat carbs in the dinner as carbs will make you fat especially if you consume them in the later part of the day? I am sure you must have come across this weirdest myth at…
In this over busy era where our morning starts with running breakfast and day ends with completing our 10,000 steps. We are too busy to even realise what we are going through emotionally. Something similar happened to me and this can happen to any one from CEO of a company to someone like me…
Keto diet has been known for its magic in fat loss. We often see people suggesting to follow the keto diet to lose weight.Does Keto diet really works better than any other diet? Keto diet is a carb restricted diet (<5%) with high fat (65-90%) and moderate protein (15-35%). How does Keto works?Normally when we…
Food gives us nutrients. The nutrients which we consume daily in large quantities are known as macronutrients. The 3 types of macronutrients that our body needs are Carbohydrates Fats Proteins In this article of jaanoandseekho.in Certified Fitness and Nutrition Consultant Pallavi Narayana will be discussing about Proteins today. What is Protein? Protein is the essential…
The average business professional has 30 to 100 projects on their plate. Modern workers are interrupted seven times an hour and distracted up to 2.1 hours a day. And four out of 10 people working at large companies are experiencing a major corporate restructuring, and therefore facing uncertainly about their futures. This may be why…
