Jaano & Seekho – Know More. Think Deeper. Stay Ahead.
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Prevention is Better Than Cure: Why Proactive Health Habits Matter By Ashima Kapoor, Fitness and Nutrition Consultant, Fittr #fittrcoach “A clever person solves the problem. A wise person avoids it.” – Albert Einstein When it comes to health and fitness, one principle stands out: Prevention is better than cure. Instead of waiting for health issues…
Are You a Sleeping Beauty or a Sleep-Deprived Beast? Decode the Science Behind Sleep Cycles! By Smita Bhatnagar, Fitness and Nutrition Consultant ,Fittr Ever wondered why some mornings you feel refreshed and unstoppable, while others leave you tired and moody? The secret isn’t just about getting enough sleep—it’s about completing full sleep cycles for optimal…
Seed Cycling for Hormone Balance: Hype or Help? By Swati Dubey, Fittr Coach #fittrcoach #fitmomof2 #fitat37 #postpartumweightloss #clinicalnutrition #musclebuilding Hormonal imbalances, particularly PCOD/PCOS, are a growing concern among women. Many turn to natural remedies like seed cycling, hoping for an easy way to regulate their menstrual cycles, improve fertility, and manage symptoms like irregular periods,…
The Ultimate Guide to Sleep: Unlocking Fitness, Recovery, and Well-Being By Ashima Kapoor Fittr Coach Sleep is one of the most underrated yet crucial factors in achieving optimal health and fitness. While diet and exercise are widely acknowledged as the cornerstones of a healthy lifestyle, sleep plays an equally significant role in muscle recovery, metabolism,…
Should We Workout Even If We Slept Less Than 6 Hours? By Vajr Varma,Fittr Coach ⭐We know that life gets busy – whether it’s late-night work, social events, or hours of scrolling on phone – and often, sleep is the first thing that gets sacrificed. Sleep plays a crucial role in everything we do, including…
Vacation Doesn’t Mean Giving Up: How I Balanced Fun and Fitness in Goa By Smita Bhatnagar As a fitness coach, one of the most common concerns I hear from my mentees is, “I’m going on vacation, and I know it will derail my fitness journey.” It’s understandable why vacations can feel like a hurdle—change of routine,…
Seeking Help: A Sign of Strength, Not Weakness By Vatsala , Mental Wellbeing Coach In my journey as a mental wellbeing coach, I have encountered numerous individuals who struggle with the notion that asking for help is a sign of weakness. This misconception, however, couldn’t be further from the truth. In reality, it takes an…
How to Compensate for Extra Calories Consumed Yesterday: A Balanced, Long-Term Approach? We’ve all experienced those days—whether it’s indulging in a cheat meal, attending a social gathering, or simply giving in to cravings—that lead to consuming more calories than planned. Afterward, many people feel guilty and wonder how to “fix” the situation. Some might even…
Due to the sticky nature of the gluten diet, it is named after the Latin word “glue”.The category of proteins in wheat, rye, barley is referred to as gluten with which many of you feel uncomfortable. Eating foods containing gluten may often cause Celiac disease, an autoimmune disorder.Pros of a Gluten-free diet1.Irritable Bowel SyndromeA gluten-free…
Consistency is important but it’s not the only thing that’ll help you become fit and build your dream physique. Your workout program also needs to be designed in a way that provides adequate stimulus for muscle growth. One of the important components of any workout program is the rep range. This is a hotly debated…
