Category: HEALTH AND WELLNESS

  Cervical Pain: Causes, Precautions, and Effective Exercises By Soniya Bagoriya, Certified Fitness and Nutrition Coach Cervical pain, also known as cervical spondylosis or neck pain, has become extremely common in today’s lifestyle. From working long hours on laptops to spending endless time on mobile phones, poor posture and weak muscles are taking a toll…

  Fitness Is Not About Perfection — It’s About Resilience By Gargi Biswas Dey #FittrCoach | #FitAt48 | #WomenWhoLift | #ConsistencyOverPerfection The Truth Behind a Coach’s Journey There’s a common assumption that fitness coaches live perfectly disciplined lives — flawless routines, endless motivation, and no struggles. But here’s the truth: even as a coach and…

  Why You Might Gain 1–2 Pounds Overnight (And Why It’s Not Fat!) By Sudipta Dash Ever stepped on the scale in the morning and noticed you’ve gained 1–2 pounds overnight? 😱 Don’t panic! It’s not fat — it’s just science. Most of the time, sudden changes on the scale are caused by water retention,…

Strength and Femininity: Why They Are Powerful Complements By Sushma Pachauri, Fittr Elite Plus Coach For years, women have been told that strength and femininity cannot coexist. The outdated belief was that lifting weights or building muscle would somehow make women “less feminine.” But the truth is the exact opposite—strength enhances femininity. It doesn’t take…

  If I Had Just 90 Days to Start Losing Fat, Here’s EXACTLY How I’d Do It (And You Can Too!) Most people think fat loss is a mystery — something only elite athletes or influencers with “perfect genetics” can achieve. The truth? It’s a science. If I had just 90 days to start losing…

  How to Overcome Plateaus in Fitness – Evidence-Based Strategies for Weight Loss and Muscle Gain By Pankaj Dhuper, Fittr Coach Understanding the Fitness Plateau A fitness plateau occurs when progress in weight loss, muscle gain, or performance slows down despite consistent training and nutrition. This happens because the body is a highly adaptive system—over…

From C-Section Back Pain to Terminal 2 Suitcase Slayer: My Journey with Weight Training Author: Sohamjita Roy, Fittr Coach #fittrcoach #postpartumfitness #backpainrelief #womenwholift #csectionrecovery Introduction: Back Pain That Took Over My Life 2018–2019 was one of the hardest phases of my life. I had just gone through a C-section, and instead of embracing motherhood joyfully,…

  Do You Really Have to Lift Very Heavy to Gain Muscle Mass? By Pankaj Dhuper, Fittr Coach #fittrcoach Introduction One of the most common misconceptions in the world of fitness is that you must lift extremely heavy weights to build muscle. While heavy lifting has its place in strength training, recent research and practical…

  Why Staying Hydrated Is Even More Important as You Get Older Hydration is vital at every stage of life, but as we grow older, it becomes even more essential. Proper fluid intake supports digestion, temperature regulation, cognitive function, and muscle performance. Yet, many seniors don’t drink enough fluids daily, increasing the risk of serious…