Category: HEALTH AND WELLNESS

My Baby Birth (Vaginal Delivery) Story By Shalakha Bisht | Fitness Trainer | Prenatal & Postnatal Fitness Coach Childbirth is a journey that transforms a woman from the inside out. My vaginal delivery experience at 41 weeks — after 34 hours of intense labor — was not just a medical event; it was a test…

  Why Discipline Matters More Than Motivation in Your Fitness Journey After 40 By Malini Shah Introduction: Motivation Starts the Journey, but Discipline Keeps It Alive We all begin our fitness journey with excitement — that rush of motivation that fills us with ideas, hope, and energy. But what happens on the days when you…

Your Health Is Not a 30-Day Project—It’s a Lifelong Relationship By Payal Agrawal, Fitness & Nutrition Coach, Fittr When it comes to fitness, the world is filled with shortcuts—crash diets, extreme workouts, detox teas, and everything that promises “quick results.” But the truth is simple: your health is not a temporary challenge; it is a…

Why Wait Till It Hurts? The Life-Changing Power of Preventive Healthcare, Lifestyle Medicine & Early Intervention By Fittr Coach Simran Kaur Most people wait until their body breaks before they decide to fix it. We ignore the bloating… We ignore the fatigue… We ignore the mood swings… We ignore the low energy… We ignore the…

The Real Truth About Diets: Why Calories Matter, Why Food Quality Matters, and Why Extremes Never Work By Fittr Coach Alka Rao Yadav Introduction: Why Diet Conversations Are So Confusing Today In today’s world, diet debates have become a full-time sport. Everyone has their own “magic solution” for weight loss: One person swears keto changed…

Diabetes Management: Why It’s Much More Than Just Avoiding Sugar By Pankaj Dhuper Fittr Coach Most people still believe that diabetes control simply means cutting out sugar, but modern science tells a very different story. Research consistently shows that sustainable improvements in HbA1c come from daily lifestyle habits, not quick fixes or extreme dietary restrictions….

Cortisol: The Most Misunderstood Hormone of the Decade By Fittr Coach Alka Rao Yadav Introduction: Why “Cortisol” Became Social Media’s New Villain Every few months, social media declares a new enemy responsible for women’s weight gain—carbs, gluten, dairy, seed oils… and now, cortisol. Yes, the very hormone that keeps you alive is suddenly being blamed…

The One Thing That Finally Helped My PCOD — And It Wasn’t a Medicine By Kshama Lal, Fitness Coach Introduction: The Diagnosis That Defined My Teens PCOD — three letters that quietly shape the physical, emotional, and social lives of millions of women worldwide. For me, PCOD wasn’t a sudden diagnosis. It was a slow,…

  The Complete Truth About Ozempic, Mounjaro & Weight Loss: A Detailed Science Report By Supreet Kaur | Fittr Coach Executive Summary Drugs like Ozempic, Mounjaro, Wegovy, and other GLP-1/GIP agonists are being marketed as “miracle weight loss injections.” But despite the massive online hype, scientific evidence shows these medications do not burn fat, do…

Anterior and Posterior Fascia Stretch – Why They’re Important By Sarita Rajput Understanding the Fascial Network Our body’s fascia is an intricate connective tissue web that links every muscle, tendon, and ligament from head to toe. It acts like a full-body suit under your skin — connecting and communicating between muscles, ensuring smooth, coordinated movement….