Jaano & Seekho – Know More. Think Deeper. Stay Ahead.
ज्ञान की पाठशाला
Every year, International Women’s Day is observed on March 8 to celebrate women, their rights, and their achievements. IWD began in the 1900s, and according to its website, “a global day celebrating the social, economic, cultural and political achievements of women. The day also marks a call to action for accelerating women’s equality” (2). International…
Mr Sale is using his grandmother’s secret ayurvedic recipe.
By: Neha Gupta, Fitness Coach/ Nutrition and Fitness Consultant INTRODUCTION : When women hear about weight training, the first thing that comes to mind are bodybuilders with the hulk-like physique. This leads many women to believe that weight/strength training isn’t for them. But this is not the true story, in fact, lifting weights brings…
By:Nirali Sharan (Nutrition & Fitness Consultant @ INFS (Institute of Nutrition & Fitness Sciences) I would often engage in binge eating and was a night owl”. Additionally, I would watch all the latest movies and web series and had a very sedentary lifestyle in general. A lack of control over my taste buds meant that…
