Jaano & Seekho – Know More. Think Deeper. Stay Ahead.
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Regular exercise can have a positive impact on sexual health by improving cardiovascular fitness, increasing circulation, and reducing stress. Additionally, regular physical activity can improve body image and self-esteem, which can have a positive impact on sexual function. However, it is important to note that over-exercising or engaging in excessive endurance exercise can have a…
Is cycle syncing scientifically proven, thought? Good question. The truth is that there is not enough evidence to support the benefits of cycle syncing. There aren’t many studies on the topic, and most of them are old or weak. As a woman, have you ever wondered why you smash a HIIT set one week, then…
Amenorrhea (uh-men-o-REE-uh) is the absence of menstruation, often defined as missing one or more menstrual periods. Exercise-induced amenorrhea (EIA) is a condition where women experience an absence or irregularity of their menstrual periods due to intense physical activity. It is common among female athletes and women who engage in regular strenuous exercise. EIA is a significant…
Kiran Vasa went from 100 kg to 74 kg in 1.5 years (May 2021 to Dec. 2022), losing a total of 26 kg and 30+ inches at the age of 44. Prior to starting her fitness journey, she had no lifting experience and had only starved herself to try to lose weight. Kiran had a…
Eye health is an important aspect of overall health and wellness, and maintaining good vision is essential for daily activities. There are many factors that can contribute to eye health, including genetics, age, and environmental factors. However, there are also many ways to improve eye health and vision naturally. In this article, we will explore…
“A poorly functioning immune system can cause a variety of health problems.” The human immune system is arguably the most complex system in the human body. But scientists have made a lot of progress in understanding how it functions. That’s important for understanding illnesses and how to manage them. For instance, it’s important to understand…
I know that it’s hard to make lasting, healthy lifestyle changes, even when people know what to do and have the means to do it. But, there are a few approaches that can help make long-lasting healthy lifestyle changes happen. What is lifestyle change? Healthy lifestyle change is built around six pillars: eating healthy foods;…
Smart watches are becoming more and more popular as a means of self-tracking. While the watches provide characteristics that can have an impact on your health, it is the interpretation and implementation of the data that results in health outcomes. Doctors, dietitians, and health coaches are now willing to examine data in order to spot patterns in exercise, sleep, heart health, and other vitals. Many smart watches began to include medical-grade sensors such as ECG and SPO2, allowing for continuous health monitoring. Depending on your primary smartphone, pricing, performance, and parameters to track, you can pick between these popular smartwatch ecosystems: Apple Android Garmin Fitbit Pebble Boat We will cover top three wellness outcomes which can be achieved using your smart watch 1. Better Sleep 2. Improved Physical Fitness 3. Heart Health Monitoring Better Sleep: Sleep quality is as important as the sleep quantity. Most smart…
Struggling to fall asleep at night is no one’s idea of fun, so if you’ve taken to social media to find tips on how to fall asleep, you’re certainly not alone. Wading through every popular suggestion (e.g. melatonin diffuser pens and strategically-timed snacking) to find out what’s actually worth trying can take a lot of effort. When researching,…
Premenstrual syndrome (PMS) is a combination of physical and emotional symptoms that many women get after ovulation and before the start of their menstrual period. Researchers think that PMS happens in the days after ovulation because estrogen and progesterone levels begin falling dramatically if you are not pregnant. PMS symptoms go away within a few…
