Category: HEALTH AND WELLNESS

  The Benefits of Having a Partner Who Shares Your Fitness Journey By Pankaj Dhuper, Fittr Coach In relationships, shared values often bring people closer. When fitness and nutrition become part of those shared values, the benefits extend far beyond the gym. Having a partner who is equally invested in health, exercise, and nutrition can…

Strong at 47: How Quantified Nutrition & Strength Training Redefine Menopause Wellness By Ruchi Bhardwaj Barah ✨ Look what quantified nutrition and strength training can do! ✨ This is not just a story of weight loss or a fitness makeover. This is the transformation of a 47-year-old woman navigating menopause, aging, and hormonal changes —…

  The Importance of Core Training for Moms and Pageant Women By Shweta Jain, Fitness Consultant A strong core is about more than having a toned midsection—it’s the foundation of strength, balance, and confidence. Whether you’re a mom juggling kids and daily tasks or a pageant contestant preparing for the stage, core training is non-negotiable….

  Kya Aapko Pata Hai? – Muscle Loss 30 Ke Baad Aur Uska Solution By Preeti Chaudhary ,Fittr Coach Introduction 30 की उम्र के बाद हमारे शरीर में धीरे-धीरे muscle loss (Sarcopenia) शुरू हो जाता है। Yeh ek natural process hai, lekin good news yeh hai ki agar hum sahi steps lein, toh is process…

Moms, Stop Using Your Kids as an Excuse for Neglecting Your Health By Shweta Jain ,Fitness Coach Being a mom is one of the most rewarding yet demanding roles in the world. Between managing household responsibilities, kids’ schedules, work commitments, and family needs, many moms place themselves last on the priority list. Unfortunately, this often…

Sleep: The Most Underrated Tool in Your Fitness Journey By Preeti Chaudhary ,Fittr Coach Introduction Jab hum fitness ki baat karte hain, toh sabse pehle dimaag mein aata hai — training aur nutrition. Lekin ek teesra pillar hai jo aksar ignore ho jata hai: SLEEP. As a fitness coach, maine countless clients ke saath dekha…

  Crash Diet Se Nahi, Sahi Diet Se Hoga Fat Loss By Preeti Chaudhary Introduction Aksar log apni weight loss journey start karte waqt ek shortcut dhoondte hain – aur unhe sabse आसान solution lagta hai Crash Diet. Lekin kya yeh सच में काम karta hai? Jab aap crash diet follow karte hain – jaise…

  Bold & Grounded: The Secret to Ageless Strength By Ruchi Bhardwaj Barah,Fittr Coach  Strength doesn’t come with age — it comes with effort. We often hear people say, “After a certain age, fitness becomes impossible.” But the truth is, your strength is not defined by your age — it is shaped by your habits,…

5 Mistakes Women Make in Their Fitness Journey (And How to Fix Them) By Bhavika Bhatt | Fitness & Nutrition Coach Many women start their fitness journey full of motivation but struggle to see long-term results. Why? Because they unknowingly repeat some common mistakes that sabotage their progress. If you’ve ever wondered why your efforts…

  No Shortcuts to Weight Loss: The Truth Every Woman Needs to Hear By Rupali Jagbandhu, Fittr Coach Introduction: Why Shortcuts Don’t Work in Weight Loss Are you searching for a quick-fix solution to shed weight? If yes, you are not alone. Millions of women, especially during menopause, are being targeted by the latest so-called…