Category: HEALTH AND WELLNESS

  STOP FALLING FOR THESE FAT LOSS MYTHS By Smriti Pandey, Fittr Coach #fittrcoach 🔍 Introduction: Confusion is the Real Enemy In today’s world, everyone wants quick results—especially when it comes to losing weight or fat. Unfortunately, this urgency often leads us into a web of half-baked advice, internet trends, and fat loss myths that…

  From Struggles to Strength: My Life-Changing Journey with TC20 By Munmi Baruah | #infscertified Hitting the Reset Button: Why I Joined TC20 There are moments in life when you know something has to change — and for me, that moment came when I realized I had stopped prioritizing myself. My energy levels were low,…

  Effects of Alcohol on Fitness By Pankaj Dhuper, Fittr Coach Alcohol is often seen as a normal part of social life, celebrations, and weekend relaxation. But when your goal is to stay fit and healthy, it’s important to understand the science-backed effects alcohol has on your body—especially when you exercise regularly. Whether your goal…

  Smart Eating While Dining Out: A Fit Lifestyle Guide By Pankaj Dhuper, Fittr Coach Sticking to your fitness journey doesn’t mean giving up your social life or avoiding restaurants altogether. The key lies in making informed, mindful choices. Whether you’re following a quantified diet or just striving to eat clean, dining out can be…

  “Aap To Coach Ho…” – The Myth That Only Coaches Can Lift Weights By Captain Sarita Rajput, Fittr Coach Introduction: Let’s Talk About That Excuse A few days ago, I was talking to one of my amazing mentees—a bright, determined woman with incredible potential. I told her, “You should start lifting weights. Just 3…

What is HbA1c and Why It’s a Big Deal? By Lalit Gulati, Fittr Coach “Your doctor told you to change your lifestyle. But you’re still replacing rice with millets, sugar with jaggery, and adding chia seeds to water. Here’s the truth: None of that’s working. Time is ticking — and confusion won’t fix your sugar.”…

  Diastasis Recti and Second Pregnancy: What Every Woman Needs to Know By Rimjhim Tiwari, Fittr Coach Introduction Planning your second pregnancy? Hold on a moment—your core health matters more than you think. Diastasis Recti Abdominis (DRA), or abdominal muscle separation, is a condition many women face postpartum. But did you know that untreated DRA…

Do These 5 Things to Be Fitter Than 90% of People: A Simple Guide to Sustainable Health By Mohit Jhamb, Fittr Coach Introduction: Why Simple Habits Are the Key to Lasting Fitness You don’t need an expensive gym membership or an extreme diet to get in shape. The truth is, most people overlook the power…

Dear Moms, Your Health Matters Too — A Heartfelt Reminder to Prioritize YOU By Megha Gaur, Fittr Nutrition and Fitness Consultant Introduction: As mothers, we give endlessly — our time, our energy, our hearts. But in doing so, we often forget one very important truth: your health matters too. Today, let this be your gentle…

Lifting Weights Made Me Strong, Feminine, and Confident: My Fitness Transformation Journey By Swati Dubey, Fitness Coach, Fittr Introduction: “They Told Me Lifting Would Make Me Bulky…” As a woman in my 30s and a mother of two, I heard this countless times: “Don’t lift heavy—you’ll get bulky.” “Protein powder is for men.” “Just do…