Jaano & Seekho – Know More. Think Deeper. Stay Ahead.
ज्ञान की पाठशाला
Why Staying Hydrated Is Even More Important as You Get Older Hydration is vital at every stage of life, but as we grow older, it becomes even more essential. Proper fluid intake supports digestion, temperature regulation, cognitive function, and muscle performance. Yet, many seniors don’t drink enough fluids daily, increasing the risk of serious…
Exercising on Your Period? YES, You Can — Here’s What Science Says! By Sudipta Dash, Fittr Coach For decades, menstruation has been treated as a “do not disturb” phase when it comes to fitness. But modern exercise science suggests otherwise. In fact, strategic training during your menstrual cycle — including the period phase — can…
Why Blood Tests Are Non-Negotiable Before Competition Prep By Sushma Pachauri, Fittr Coach 🩸 Before You Begin Prep — Know What’s Going On Inside Every athlete preparing for a fitness or bodybuilding competition focuses hard on macros, workouts, and body fat percentages. But one crucial component often goes overlooked: internal health markers. What your…
Break the Vicious Cycle of Crash Dieting: A Sustainable Path to Weight Loss By Khushbu Gupta, Fittr Coach #fittrcoach #sustainablefatloss #healthylifestyle Introduction: Why Most Diets Fail in the Long Run If you’ve ever jumped into a very low-calorie diet hoping for quick weight loss, only to regain the lost weight (or even more), you’re…
Losing Weight but LDL Went Up? Don’t Panic! By Supreet Kaur, Fittr Coach #FittrCoach #LDLexplained #FatLossScience Introduction It’s a common scenario: You begin your weight loss journey with enthusiasm, the scale starts moving in the right direction, clothes fit better — but then you get your blood test back, and LDL cholesterol is higher than…
Why Muscles Are a Woman’s Real Best Friend: More Precious Than Diamonds By Smita Bhatnagar, Fittr Coach #fittrcoach #staystrongwithsmita #fitat47 💪 Introduction: Beyond Aesthetics—The Power of Muscles “Whoever said diamonds are a girl’s best friend… clearly never had muscles.” This quote may sound bold, but it holds a powerful truth. In a world that…
Don’t Stop Trying: How I Lost 50 Kg and Reclaimed My Health — One Sustainable Step at a Time By Priyanka Sehrawat | Fittr Coach #fittrcoach #transformation #fitnessjourney #weightlossmotivation #sustainabilityiskey The Beginning: When Nothing Seemed to Work For the longest time, I believed I was doing everything right to lose weight. I cut out…
Ready to Start Your Fitness Journey? Avoid These Mistakes and Do This Instead By Chandralekha Bhagat, Fittr Coach Keyword Focus: fitness journey for beginners, common fat loss mistakes, how to start fat loss, sustainable fat loss, calorie deficit, strength training, weight loss tips Introduction Starting a fitness journey is an exciting decision—but it can…
Why Is Slipped Disc Becoming More Common in Younger People? By Dr. Sudhir Kumar, MD DM – Senior Consultant Neurologist, Apollo Hospitals, Hyderabad Introduction: Slipped Disc Isn’t Just an Older Person’s Problem Anymore The term slipped disc (also known as herniated disc or disc prolapse) typically brings to mind older adults suffering from chronic neck…
🦴 Osteoporosis: A Deep-Dive Analytical Report on Women’s Bone Health By Malini Shah | Fittr Coach | Specialist in Women’s Wellness & Midlife Health 🧠 Executive Summary Osteoporosis is one of the most underdiagnosed and underreported chronic conditions affecting women globally. With early bone loss beginning as early as the 30s, and fracture risks…
