Jaano & Seekho – Know More. Think Deeper. Stay Ahead.
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Vitamin D (also known as “calciferol”) is a fat-soluble vitamin that can be found naturally in a few foods, added to others, or purchased as a dietary supplement. When ultraviolet (UV) rays from sunshine strike the skin and activate vitamin D production, it is also created endogenously. Vitamin D acquired from the sun, meals, and…
Vitamin D is an essential nutrient that plays a crucial role in maintaining good health. While it can be obtained from certain foods, such as fatty fish, egg yolks, and mushrooms, the human body can also synthesize Vitamin D from sunlight exposure. This article will discuss why exposing ourselves to the sun for just 10…
Our skin is the largest organ in our body and one of our key sense organs. It protects all of the other organs from the outer environment as the first line of defence. As a result, we must pay as much attention to our skin’s health as we do to the condition of our other…
The historically rich land of Bihar is equally famous for the plethora of delicacies that feature in its cuisine. The scrumptious and exotic Bihari dishes are highly capable of tingling the taste bud of every food connoisseur. Here is a list of must-try Bihari food dishes, dishes that are beyond the staple Sattu or Parval ki Mithai,…
The most common practice to lose weight is skipping meals. Most people start skipping meals(usually breakfast and dinner) as a quick fix to control the calories they are consuming.They might lose weight by creating a deficit but the practice of skipping meals is not a long term sustainable approach.The weight tends to come back as…
“If you finish your assignment, I’ll reward you with a chocolate.” “If you get a 90 percent or higher, we’ll go out for pizza.” “Right now, eat those fruits.” “Drink that milk and we’ll go to the park,” says the narrator. Do any of these sounds similar to you? You may have gone through this…
Have you ever noticed that you don’t feel your best when you are cooped up in your home on a sombre, rainy day? That could be due to a lack of vitamin D. Vitamin D, or the sunshine vitamin, plays an important role in keeping our overall health in check. Vitamin D is naturally made…
What happens when your craving become overwhelming and lead to overindulgence and feelings of guilt? When people follow restrictive diets or completely cut out groups of foods, cravings can become more intense and can lead to a vicious cycle of indulging, overeating and guilt. A balanced eating plan that allows foods you enjoy — even…
Make your work easy in the kitchen and amp up your cooking skills with these easy tips and tricks! Highlights We all know the struggle of cooking food correctly While we learn from trial and error we wish we had some tips to follow Try these amazing tricks and tips to make your work easy…
These chicken curries are simple to make and satisfy your urge to have something flavourful. Check out the full recipes below: Highlights If you are a chicken fan then these recipes are a must try They are simple to make and delicious Check the full recipes inside The weekend is finally here! And you know…
