Jaano & Seekho – Know More. Think Deeper. Stay Ahead.
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Lipids, commonly referred to as fats, are often misunderstood and blamed for health problems. However, these fatty compounds are crucial for our body’s proper functioning. Let’s delve into what lipids are and why they are so important. What Are Lipids? Lipids are a group of naturally occurring chemical compounds that include fats, oils, and waxes….
Vitamin C, also known as ascorbic acid, emerges as a pivotal nutrient essential for optimal health and well-being. This article delves into the significance of vitamin C, its vital role in maintaining bodily functions, and the multitude of benefits it bestows upon us. Vitamin C and Its Crucial Role: Vitamin C plays a foundational role…
Introduction Iron deficiency anemia (IDA) is a pervasive health concern that affects millions of people worldwide, with significant implications for workplace productivity and overall quality of life. As a condition characterized by a shortage of red blood cells due to insufficient iron levels, IDA can lead to fatigue, decreased cognitive function, and reduced physical performance….
20 things to know about cholesterol Cholesterol is a type of fat produced by the liver. It’s not bad for your health to have cholesterol in your body. However, it is bad when cholesterol levels become too high, which is a condition known as hypercholesterolemia. The food we eat every day significantly influences our cholesterol…
Introduction Maintaining optimal health is essential for men to lead a fulfilling and active life. In addition to regular exercise and a healthy diet, certain nutrients are crucial for men’s overall health and sexual health. In this article, we will discuss the natural sources, uses, and importance of five essential nutrients: Vitamin C, Vitamin B12,…
Protein is an essential component that has to be included in our daily consumption.Protein is an important part of a healthy diet. Proteins are made up of chemical ‘building blocks’ called amino acids. Your body uses amino acids to build and repair muscles and bones and to make hormones and enzymes. All proteins contain carbon, hydrogen,…
High heat and physical stress are harmful to our health. This causes the heart to pump more blood, perhaps increasing the risk of a heart attack throughout the summer. As a result, we must take extra precautions to protect our heart health. The main guideline that people should follow for a healthy heart is to…
Nuts have gotten much attention recently for their potential health benefits and role in disease prevention. Walking along the grocery aisles, you may notice that a wide array of nuts and nut-based products are available, from drinks to snacks and spreads. Generally, nuts are rich in heart-healthy fats, vitamins, minerals and antioxidants. Still, not all nuts are…
When you think of the food equivalent of an ATM, it is likely that the image of a vending machine pops up in your mind. Mass-manufactured, packaged foodstuffs stacked one in front of the other is not the most exciting thing in the world, though. Worry not. A Chennai-based startup might soon replace that boring…
Vitamins and minerals play a crucial role in maintaining a healthy immune system. They support various functions of the immune system, from producing white blood cells to aiding in the production of antibodies. A healthy diet rich in these essential nutrients can help strengthen the body’s defense mechanism and reduce the risk of infections. Here’s…
