Jaano & Seekho – Know More. Think Deeper. Stay Ahead.
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Unlearn and Learn: The Path to True Transformation🏆 By Ashima Kapoor, Nutrition & Fitness Consultant In the pursuit of health and fitness, many of us are held back by long-standing misconceptions that prevent real progress. To truly transform your body and mind, it’s not just about learning new habits—it’s also about unlearning the myths that…
Is Fat Really Important for Our Body? By Dipanjalee Deb, Fitness & Nutrition Consultant, Swasthaham When we hear the word “fat,” many of us instinctively associate it with something negative—weight gain, health risks, and an element to be avoided. However, fat is far from the enemy it’s often made out to be. In fact, fat…
Gut Reset? Gut Detox? Gut Cleanse? – What You Need to Know! Author: Prachi Gupta, Coach, Fittr In today’s world, terms like gut reset, gut detox, and gut cleanse have become buzzwords, frequently popping up on social media. But before you jump on the latest trends, let’s clarify a few essential facts! 🦠 What Is…
5 Tips for Mindful Eating: A Guide to Conscious Eating by Shikha S Pandya In today’s fast-paced world, we often rush through meals without truly paying attention to what we’re eating. This is where mindful eating comes into play. Mindful eating is about being fully aware of your food, paying attention to how it tastes,…
Obesity and Malnutrition: A Hidden Paradox Introduction Obesity and malnutrition—two terms that seem to contradict each other, yet coexist alarmingly often. Obesity is typically defined by excessive body fat accumulation, while malnutrition refers to an imbalance in a person’s intake of energy and nutrients, encompassing both undernutrition (not getting enough calories or essential nutrients) and…
Understanding Muscle Loss in Obese Individuals: Why it Happens and How to Prevent It #fittrcoach #fitat52 Did you know that an obese person might lose more muscle than fat when on a large calorie deficit? Yes, you read that right! This surprising fact highlights the complexity of weight loss, especially for those struggling with obesity….
Managing Your Diet When Cooking Isn’t an Option: Practical Tips Maintaining a balanced diet can be challenging, especially when you don’t have access to a kitchen. Whether you’re staying in a hostel or traveling, these tips will help you stay on track with your nutrition goals: 1. Quantify What You Can Limited choices don’t mean…
Understanding How Cooking Methods Impact Nutrient Retention in Food When it comes to maintaining a healthy and balanced diet, consuming nutritious, protein-rich foods like vegetables and meat is crucial. However, it’s equally important to consider how you prepare these foods, as the cooking methods you choose can significantly affect their nutrient content. Some cooking techniques…
While men frequently discuss (more like debate) protein in gym locker rooms or on the internet, women, even ones who can out-squat their male counterparts, are usually absent when it comes to the subject of proteins. It is a frequent misconception that men and women have different protein requirements; while gender can play a role,…
Cheats vs. Treats: Change the Way We Think About Food In the world of fitness and nutrition, the terms “cheat meal” and “cheat day” are often thrown around as a way to describe indulging in foods that are typically off-limits in a strict diet plan. But what if we reframe this narrative? Instead of viewing…
