Jaano & Seekho – Know More. Think Deeper. Stay Ahead.
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Protein: Beyond Building Muscles By Ms. Sonali Behera, Fittr Coach When most people hear the word “protein,” they immediately associate it with building muscles. While this is true, protein’s role in our body goes far beyond just muscle growth. It is a versatile nutrient that supports multiple essential functions, making it a cornerstone of a…
Understanding the ATP-PC System: The Key to High-Intensity, Explosive Training If you’re a personal trainer or fitness enthusiast working with clients in high-intensity training, understanding the ATP-PC system is essential. This energy system is responsible for providing quick bursts of power and is crucial for exercises that require maximal intensity for short durations, such as…
The Ultimate Guide to Staying Hydrated for Strength Training: Why It’s Essential and How to Do It Right Staying hydrated is a cornerstone of peak performance in strength training. Proper hydration impacts everything from muscle contraction to joint health and even post-workout recovery. Here, we break down why hydration is vital during strength training and…
The Essential Role of Fiber in a Healthy Diet: Why You Need It Fiber is an often overlooked but crucial component of a balanced diet. Whether your goal is weight management, improved digestion, or better overall health, adding fiber to your daily meals can provide numerous benefits. Let’s dive into the key advantages of incorporating…
Unlearn and Learn: The Path to True Transformation🏆 By Ashima Kapoor, Nutrition & Fitness Consultant In the pursuit of health and fitness, many of us are held back by long-standing misconceptions that prevent real progress. To truly transform your body and mind, it’s not just about learning new habits—it’s also about unlearning the myths that…
Is Fat Really Important for Our Body? By Dipanjalee Deb, Fitness & Nutrition Consultant, Swasthaham When we hear the word “fat,” many of us instinctively associate it with something negative—weight gain, health risks, and an element to be avoided. However, fat is far from the enemy it’s often made out to be. In fact, fat…
Gut Reset? Gut Detox? Gut Cleanse? – What You Need to Know! Author: Prachi Gupta, Coach, Fittr In today’s world, terms like gut reset, gut detox, and gut cleanse have become buzzwords, frequently popping up on social media. But before you jump on the latest trends, let’s clarify a few essential facts! 🦠 What Is…
5 Tips for Mindful Eating: A Guide to Conscious Eating by Shikha S Pandya In today’s fast-paced world, we often rush through meals without truly paying attention to what we’re eating. This is where mindful eating comes into play. Mindful eating is about being fully aware of your food, paying attention to how it tastes,…
Obesity and Malnutrition: A Hidden Paradox Introduction Obesity and malnutrition—two terms that seem to contradict each other, yet coexist alarmingly often. Obesity is typically defined by excessive body fat accumulation, while malnutrition refers to an imbalance in a person’s intake of energy and nutrients, encompassing both undernutrition (not getting enough calories or essential nutrients) and…
Understanding Muscle Loss in Obese Individuals: Why it Happens and How to Prevent It #fittrcoach #fitat52 Did you know that an obese person might lose more muscle than fat when on a large calorie deficit? Yes, you read that right! This surprising fact highlights the complexity of weight loss, especially for those struggling with obesity….
