Jaano & Seekho – Know More. Think Deeper. Stay Ahead.
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5 Tips for Mindful Eating: A Guide to Conscious Eating by Shikha S Pandya In today’s fast-paced world, we often rush through meals without truly paying attention to what we’re eating. This is where mindful eating comes into play. Mindful eating is about being fully aware of your food, paying attention to how it tastes,…
Obesity and Malnutrition: A Hidden Paradox Introduction Obesity and malnutrition—two terms that seem to contradict each other, yet coexist alarmingly often. Obesity is typically defined by excessive body fat accumulation, while malnutrition refers to an imbalance in a person’s intake of energy and nutrients, encompassing both undernutrition (not getting enough calories or essential nutrients) and…
Understanding Muscle Loss in Obese Individuals: Why it Happens and How to Prevent It #fittrcoach #fitat52 Did you know that an obese person might lose more muscle than fat when on a large calorie deficit? Yes, you read that right! This surprising fact highlights the complexity of weight loss, especially for those struggling with obesity….
Managing Your Diet When Cooking Isn’t an Option: Practical Tips Maintaining a balanced diet can be challenging, especially when you don’t have access to a kitchen. Whether you’re staying in a hostel or traveling, these tips will help you stay on track with your nutrition goals: 1. Quantify What You Can Limited choices don’t mean…
Understanding How Cooking Methods Impact Nutrient Retention in Food When it comes to maintaining a healthy and balanced diet, consuming nutritious, protein-rich foods like vegetables and meat is crucial. However, it’s equally important to consider how you prepare these foods, as the cooking methods you choose can significantly affect their nutrient content. Some cooking techniques…
While men frequently discuss (more like debate) protein in gym locker rooms or on the internet, women, even ones who can out-squat their male counterparts, are usually absent when it comes to the subject of proteins. It is a frequent misconception that men and women have different protein requirements; while gender can play a role,…
Cheats vs. Treats: Change the Way We Think About Food In the world of fitness and nutrition, the terms “cheat meal” and “cheat day” are often thrown around as a way to describe indulging in foods that are typically off-limits in a strict diet plan. But what if we reframe this narrative? Instead of viewing…
The Truth About Coffee: It’s Not an Energy Booster! As a coffee enthusiast, I often hear people claim, “Coffee gives me energy,” and it makes me cringe. Let me explain the real science behind caffeine! Understanding Caffeine Caffeine acts like a clever trickster for your brain. Although it’s a stimulant for the central nervous system,…
The Scoop on Spreading Out Your Calories and Protein Ever wonder if there’s a secret to feeling great, staying energized, and hitting your fitness goals without turning your life upside down? Spoiler alert – it’s all about how you spread out your calories and protein during the day. The Protein Absorption Myth Buster First off,…
The Great Food Joint Conundrum: One Size Doesn’t Fit All So, I’ve got a bone to pick with food joints everywhere. You see, they’re serving us these gigantic portions that seem designed for a 6-foot-tall lumberjack, regardless of whether you’re a petite 5-foot woman, a child, or a professional sumo wrestler. Seriously, how does that…
