Category: FOOD AND NUTRITION

  Myth Buster: Is Gluten Really the Cause of Gastrointestinal Issues? By Pankaj Dhuper,Fittr Coach Over the last decade, “gluten-free” has become a buzzword, often promoted as the solution for bloating, digestive discomfort, and gut health problems. Many people assume that gluten is the culprit behind gastrointestinal (GI) issues, and that a gluten-free diet (GFD)…

 Myth Buster: Are Egg Yolks Really Bad for You? Pankaj Dhuper, Fittr Coach For years, egg yolks were demonized as “unhealthy” due to their cholesterol content. Many believed that eating yolks would clog arteries and raise heart disease risk. But modern nutrition science paints a very different picture: the idea that egg yolks are bad…

  Using Cheat Meals as a Tool, Not a Setback By Sanyog Halarnkar Keywords: cheat meal benefits, calorie deficit cheat meal, weight loss cheat meal, glycogen replenishment, planned cheat meal, fitness diet sustainability, cheat meal psychology Introduction If you’ve been dieting for weeks and sticking to a calorie deficit, you may wonder if having a…

  Growing Age Doesn’t Mean Eat Anything: A Wake-Up Call for Parents Article by Payal Agarwal ,Fittr Coach As parents, we often believe, “Bachpan hai, abhi toh kuch bhi kha sakte hain!” But the truth is, this mindset can be harmful. Childhood is not a license to eat anything—it is a crucial phase for building…

4 Popular Fat Loss & Hormone Myths Debunked By Saloni Sinha, Fittr Coach #CalorieDeficit #FatLossTips #WeightLossTruth #FitnessEducation #StopGuessing 🌟 Introduction: Busting the Myths Around Weight Loss When it comes to fat loss and hormones, misinformation spreads faster than facts. Social media is flooded with catchy phrases like “starvation mode,” “cortisol belly,” or “seed cycling for…

  Omega-3 Fatty Acids: The Essential Nutrient Your Body Can’t Do Without By Sudipta Dash When it comes to nutrients that multitask for your overall wellbeing, Omega-3 fatty acids stand out as one of the most powerful. From protecting your heart to improving brain power, reducing inflammation, and even keeping your skin glowing, Omega-3s truly…

Want to Lose Weight Without Counting Calories? Here’s Your Simple Cheat Sheet! By Khushbu Gupta, Fittr Coach Meta Description: Discover practical weight loss strategies that don’t require calorie counting! Learn how to eat mindfully, stay in shape, and build sustainable habits — stress-free and scale-free. Lose Weight Without Counting Calories: A Simple & Sustainable Guide…

Why Protein Is Important in Your Diet By Pankaj Dhuper, Fittr Coach Protein is one of the most essential nutrients your body needs to function optimally. Whether your goal is to build muscle, lose fat, recover from injury, or simply stay healthy and strong as you age—adequate protein intake is key. In this article, we’ll…

  Why Chronic Dieting Is Making You Tired, Hungrier & Stuck By Dr. Aanu Gupta | Preventive Health & Fat Loss Coach #MetabolicAdaptation #HormoneHealth #FatLossTruth Introduction: The Hidden Cost of Chronic Dieting If you’ve been cutting calories for weeks or months without seeing results — or worse, you’re feeling more tired, hungrier, and stuck —…

Can a Vegan Diet Be Effective for Muscle Gaining? By Pankaj Dhuper, Fittr Coach #fittrcoach #veganmuscle #plantbasedgains Introduction: Breaking the Myth For years, people have believed that animal-based diets are superior when it comes to building muscle. Phrases like “You need chicken and eggs to get big” are deeply ingrained in gym culture. But science…