Category: FOOD AND NUTRITION

  Can You Eat Mango While in a Calorie Deficit? By Swati Dubey, Fittr Coach #fittrcoach #fitmomof2 #fitat37 #clinicalnutrition #postpartumcare H1: YES — You Absolutely Can! As a fitness coach and a mom of two who’s balancing postpartum care, clinical nutrition, and sustainable fat loss, I get asked this a lot during mango season: “Can…

  Role of Supplements in Fitness: What Works and What Doesn’t By Pankaj Dhuper, Fittr Coach Introduction In today’s fitness-conscious world, supplements have become a popular addition to the routines of gym-goers, athletes, and even casual exercisers. But the question remains—do you really need supplements to get fit? The short answer: not always. But for…

  Collagen: The Secret Sauce Your Body’s Been Begging For By Megha Gour, Fittr Coach What Is Collagen and Why Is It Essential? The Building Block of Youth Collagen is the most abundant protein in your body, accounting for about 30% of total protein. It’s found in your skin, cartilage, bones, tendons, ligaments, cornea, blood…

  How to Choose the Best Whey Protein in India (2025 Guide) By Sonali Behera, Fittr Coach Introduction: Why Whey Protein Isn’t Just a Supplement—It’s an Investment Whey protein is no longer just for bodybuilders—it’s a staple for anyone serious about fitness, fat loss, muscle gain, or even general health. However, with a flood of…

  Are Some Fruits Better Than Others for Metabolic Health? By Dr. Sudhir Kumar, MD DM, Neurologist, Apollo Hospitals, Hyderabad Fruits are often considered nature’s perfect foods. But when it comes to metabolic health, not all fruits may be equally beneficial. For individuals with diabetes, obesity, insulin resistance, or non-alcoholic fatty liver disease (NAFLD), the…

Build a Value System Around Food: The Secret to Sustainable Fat Loss and Food Freedom Written By Simran Kaur Just like healthy relationships thrive on trust and boundaries, your relationship with food needs the same. Without clear boundaries, food choices get messy, emotional eating becomes a cycle, and fat loss feels impossible. But here’s the…

Always Hungry? It’s Not Your Fault: Here’s How Ghrelin, Your Hunger Hormone, Controls You Written By Simran Kaur  If you feel hungry all the time, it’s easy to blame yourself for a “lack of willpower.” But in reality, your hormones—especially ghrelin—play a massive role in regulating your appetite and cravings. Let’s dive deep into the…

  How to Boost Iron Absorption Naturally: The Power of Vitamin C in Your Meals Iron deficiency is one of the most common nutritional challenges across the world. Millions of people suffer from low iron levels, leading to fatigue, weakness, poor concentration, and compromised immunity. If you’re working hard to include iron-rich foods in your…

Dehydration: Symptoms, Causes, Treatment, and Prevention By Dr. Sudhir Kumar, MD, DM, Neurologist, Apollo Hospitals, Hyderabad Dehydration is a common but potentially serious health condition that occurs when your body loses more fluids than it takes in. Adequate hydration is essential for various bodily functions, including temperature regulation, joint lubrication, digestion, and the transportation of…

Summary Sodas or soft drinks are commonly consumed around the world. Regular soft drinks are full of sugar, and come with a host of health hazards. Consuming beverages with a lot of sugar can increase your risk of heart disease, diabetes and tooth decay. To counteract this, many beverage companies have released “diet” versions of…