Jaano & Seekho – Know More. Think Deeper. Stay Ahead.
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Why Weight Training is Essential for Women: Unlocking Strength, Health, and Confidence ? By Jaitri Bose Weight training has often been associated with men, but in reality, it is one of the most powerful tools for improving women’s overall health, fitness, and well-being. From hormonal regulation to mental health benefits, here’s why weight training is…
Beyond the Mirror: Understanding Body Fat for Better Health By Smita Bhatnagar #fittrcoach #fitat46 Just a day ago, someone sparked a conversation, asking, “What is the ideal body fat percentage for women and men? What constitutes a healthy range, and how can one achieve those well-defined abs?” This thought inspired me to share some valuable…
“Mastering Your Inner Mountain: The Power of Intention in Your Fitness Journey” By Anyatama Satpathy #fittrcoach #coachanyatama You are the mountain! Yes, you are your greatest challenge. The struggles you face, the doubts that creep in, and the moments of confusion are your inner mountains—the obstacles standing between you and your goals. Just like climbing…
Running is a great form of exercise that offers numerous benefits, both physical and mental. It helps to build endurance, increase cardiovascular health, boost mood, and manage stress levels. However, running can be challenging when you have unconventional work hours, such as a rotating or evening shift schedule. In this article, we will discuss how…
Introduction: Working out can be challenging, but with the right approach, you can make it more effective and achieve your fitness goals. Whether you are new to exercise or have been working out for years, there are always ways to improve the quality of your workout. In this article, we will explore some tips and…
10 Fun Fitness Facts to Energize Your Workout Routine! 🏃♀️ Feel the “Runner’s High” Experience euphoria after a run? That’s the runner’s high! Endorphins flood your brain, enhancing mood and easing pain. Keep running for that high! 😀 Laugh Your Way to Fitness Did you know laughing burns calories? It boosts your heart rate and…
Movement is Medicine, Go Get Your Dose! By Kritika Chatterjee, Coach, Fittr In today’s fast-paced world, it’s easy to neglect the most fundamental aspect of our well-being – movement. We often hear that “movement is medicine,” but do we truly understand its importance? Physical Benefits of Moving Every Day Incorporating daily movement into your routine…
From Personal Weight Loss to becoming a Fitness Coach: Vijay Pardeshi’s Inspiring Transformation Journey When I first stepped onto a treadmill in 2015, my only goal was to lose weight. Little did I know, this fitness journey would evolve into something extraordinary. As with anything worthwhile, it required immense hard work, dedication, and, most importantly—consistency….
Navigating Festivities on Your Fitness Journey By Ashima Kapoor, Fittr Coach The festive season is a magical time of year, filled with joy, celebration, and often, indulgence. For those on a fitness journey, it can present challenges that require thoughtful navigation. With the right strategies, you can enjoy the festivities without compromising your fitness goals….
A Transformation Beyond Fitness: How I Became A Fittr Coach By Smita Bhatnagar Fittr Coach Dear Community, I’m Smita Bhatnagar, and today, I want to share with you my personal journey—how I transitioned from a corporate professional to becoming your Fittr Coach. Not too long ago, I was a version of myself that many of…
