Category: FITNESS

  From TC17 to Coach — It All Started Here By Simran Kaur | Fittr Coach #fittrcoach #transformationchallenge #tc17 #fitmomjourney #cantquitwontquit This Isn’t Just a Before-After. It’s the Beginning of Everything. Every transformation picture tells a story. But mine? It told me something deeper. This picture — from Transformation Challenge 17 (TC17) — is more…

  10 Common Fat Loss Mistakes (And How to Fix Them) By Pushpreet Kaur, Nutrition & Fitness Coach | Follow @transformationwithtwins Introduction: “I’m Eating Healthy, So Why Am I Not Losing Fat?” You’ve switched to clean eating. You’ve reduced junk food. You’re clocking in hours of cardio each week. Yet… the belly fat sticks around….

  Don’t Start Alone: A Realistic Guide to Sustainable Fitness By Ruchi Bhardwaj Barah Introduction: Fitness Is Personal – And That’s Why You Shouldn’t Start Alone We often believe fitness is about willpower. That if we “just start,” the rest will follow. But here’s a truth I’ve learned through years of coaching: Starting is easy,…

  “This One’s for Me” By Smita Bhatnagar | FITTR Coach #fittrcoach #fitat47 #staystrongwithsmita Fitness After 40: Choosing Strength Over Approval There wasn’t anything extraordinary about that day. Same gym. Same water bottle. Same weights. And the same woman—me. But somewhere in the middle of my workout, I caught a glimpse of my reflection. My…

  It’s Simple, But It’s Not Easy – And That’s Okay By Saumya Sharma | INFS Certified Fitness & Nutrition Coach #infscertified Introduction – Why Fat Loss Feels Hard, Even When You Know What to Do Let’s be honest. Fat loss advice is everywhere. From Instagram reels to health magazines, we all know the basics:…

  Why More Women Should Lift Heavier Weights: Science-Backed Benefits and How to Start By Deepti Tomar, Fittr Coach #fittrcoach #fitwithdeepti #powerclean Strength training is no longer a male-dominated arena. Across the globe, more women are embracing the barbell—and not just for aesthetic goals. Science and experience both confirm that lifting heavier weights can be…

  Why Frequently Changing Workouts Can Be Counterproductive By Pankaj Dhuper, Fittr Coach #fittrcoach Introduction: The Illusion of Constant Change In today’s fitness culture, there’s a common belief that “muscle confusion”—or constantly changing workouts—is the secret to success. The idea sounds appealing: keep the muscles guessing and the gains coming. However, when we look at…

  Why Walking Is “Too Basic” for Fat Loss (A Sarcastic Reality Check) Looking for fat loss strategies that look intense but leave you stuck in a cycle of frustration? Perfect. Let’s mock one of the simplest, most underrated fat loss tools: walking. Because who needs something easy, accessible, and effective when you can chase…

  🎉 Fitness Isn’t About Saying “No” to Life How I Balance My Joint Family, Two Kids, and Coaching Career Without Guilt By Swati Dubey | Fittr Coach | Clinical Nutritionist | Mom of 2 Yes, I go to family parties. Yes, I eat the cake. And no, I don’t feel guilty about it. 🍰…

  You’re Not Stuck — You’re Just Distracted Let’s Cut the Noise and Get Back to Fitness Principles That Truly Work By Simran Kaur | Certified Coach | Fittr #fittrcoach #sustainablefitness #fitnessmindset In today’s fast-paced world, it’s easy to feel like you’re doing everything “right” and still not seeing results. The real issue? You’re not…