Jaano & Seekho – Know More. Think Deeper. Stay Ahead.
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Think Breathing is Too Basic to Matter? Think Again! Written by Ms. Smita Bhatnagar, Fittr Coach What could be more basic than breathing? It’s something we do effortlessly, day in and day out, often without a second thought. However, when it comes to exercising, many of us unknowingly make crucial mistakes in how we breathe,…
Flexing What Hard Work and Consistency Can Build Featured & Idea By : Simran Kaur Success in fitness, as in life, is never handed out easily. It’s earned through grit, sweat, and the ability to keep pushing when others stop. When we think about what separates the truly accomplished from those who fall short, it…
Understanding Muscle Spasms: Causes and Solutions By Charu Kapoor, Fitness and Nutrition Consultant Muscle spasms, commonly referred to as cramps, are sudden, involuntary contractions that can be both painful and disruptive. Whether you’re working out, resting, or just going about your day, these spasms can occur without warning. Understanding their causes and solutions can help…
10 Simple Tips to Become Lean Effortlessly Becoming lean is a common fitness goal, but with so much advice floating around, it can seem more complex than it needs to be. The good news is that achieving a lean physique doesn’t require extreme measures. By focusing on simple, proven strategies, you can efficiently lose fat,…
Why Weight Training is Essential for Women: Unlocking Strength, Health, and Confidence ? By Jaitri Bose Weight training has often been associated with men, but in reality, it is one of the most powerful tools for improving women’s overall health, fitness, and well-being. From hormonal regulation to mental health benefits, here’s why weight training is…
Beyond the Mirror: Understanding Body Fat for Better Health By Smita Bhatnagar #fittrcoach #fitat46 Just a day ago, someone sparked a conversation, asking, “What is the ideal body fat percentage for women and men? What constitutes a healthy range, and how can one achieve those well-defined abs?” This thought inspired me to share some valuable…
“Mastering Your Inner Mountain: The Power of Intention in Your Fitness Journey” By Anyatama Satpathy #fittrcoach #coachanyatama You are the mountain! Yes, you are your greatest challenge. The struggles you face, the doubts that creep in, and the moments of confusion are your inner mountains—the obstacles standing between you and your goals. Just like climbing…
Running is a great form of exercise that offers numerous benefits, both physical and mental. It helps to build endurance, increase cardiovascular health, boost mood, and manage stress levels. However, running can be challenging when you have unconventional work hours, such as a rotating or evening shift schedule. In this article, we will discuss how…
Introduction: Working out can be challenging, but with the right approach, you can make it more effective and achieve your fitness goals. Whether you are new to exercise or have been working out for years, there are always ways to improve the quality of your workout. In this article, we will explore some tips and…
10 Fun Fitness Facts to Energize Your Workout Routine! 🏃♀️ Feel the “Runner’s High” Experience euphoria after a run? That’s the runner’s high! Endorphins flood your brain, enhancing mood and easing pain. Keep running for that high! 😀 Laugh Your Way to Fitness Did you know laughing burns calories? It boosts your heart rate and…
