Jaano & Seekho – Know More. Think Deeper. Stay Ahead.
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Fitness After 40: The Turning Point for Your Health and Longevity By Rupali Jagbandhu, Fittr Coach Why Your 40s Are the Health Turning Point Your 40s are not the beginning of the end—they’re the foundation of how your 70s and 80s will look. Science is clear: as we cross 40, muscle mass, bone density,…
How to Stay on Track Even in Your 40s and Beyond By Pankaj Dhuper ,Fittr Coach Turning 40 is a milestone in many ways. Your priorities shift—careers are demanding, family responsibilities are heavier, and recovery feels slower than it used to in your 20s. But here’s the truth: fitness after 40 is absolutely possible—and incredibly…
Why Morning Check-ins Are Crucial for Your Fitness Journey By Chetan Sharma, Fittr Coach When it comes to fitness transformation, progress tracking is just as important as your training and nutrition. One of the most effective strategies I always recommend to my mentees is morning check-ins. This simple habit can make a world of difference…
Can You Lose Fat and Gain Muscle at the Same Time? Here’s the Truth! By Sohamjita Roy ,Fittr Coach We’ve all heard the claim: “You can burn fat and build muscle together.” Sounds tempting, right? Unfortunately, it’s not that simple. As someone who first focused on postpartum fat loss (losing 8–9 kgs) and is…
Kya Crunches Karne Se Belly Fat Kam Hota Hai? – Ek Fitness Coach Ki Salah By Preeti Chaudhary – Certified Nutrition & Fitness Coach (Fittr) Introduction Aksar log mujhse ek hi sawaal poochte hain: “Coach, agar main roz crunches karun to kya mera belly fat kam ho jayega?” Yeh ek bahut common myth hai…
Same Weight, New Body – Fat Loss aur Muscle Gain ka Real Magic By Preeti Chaudhary,Fittr Coach Fitness journey ek roller-coaster hai. Sabse bada confusion tab hota hai jab weight scale ka number same rehta hai, par mirror mein body badalti dikh rahi hoti hai. Log sochte hain – “Mera weight kam kyun nahi ho…
9 Science-Backed Benefits of Heavy Squats for Strength, Fitness, and Longevity By Deepti Tomar, Fittr Coach #fittrcoach #fitwith_deepti #squatsworkout Heavy squats are one of the most effective exercises you can add to your training program. Often called the “king of all lifts,” squats build not only lower-body strength but also improve overall athleticism, mobility, and…
My Weight Loss Journey: From Self-Discipline to Strength By Arita Shrivastava Introduction Self-discipline and dedication may sound like simple words to many, but for me, they became the foundation of my transformation journey. Over time, I realized that weight loss is not just about the physical changes — it’s about building a stronger mindset, testing…
Midweek Motivation: Reset, Don’t Quit – Your Comeback Starts Today! By Bhavika Bhatt | Fitness Coach | #WomenWhoLift We all hit bumps in the road. Whether it’s work stress, family responsibilities, travel, or health issues — sometimes life throws us off track. But here’s the truth: setbacks aren’t the end. They’re just pauses —…
From Size L to XXS: My Fitness Transformation Journey By Tamanna Sethi Introduction In June 2022, I was a size L. Just yesterday, I realized even my XS leggings felt loose, so I decided to try a smaller size. And to my surprise, for the first time ever, I fit into XXS – the…
