Category: FITNESS

ANU SENGUPTA: BUILT, NOT BROKEN — THE UNFILTERED TRIUMPH OF AN ICN ATHLETE 25 October 2025 – 20 November 2025 | A Chronicle of Grit, Grace & a Modern Woman’s Unshakeable Will In a culture obsessed with glossy perfection, where sculpted silhouettes dominate social feeds and peak conditioning is celebrated as the only standard of…

Why Women Over 40 Must Lift Weights: The Real Key to Fat Loss, Hormonal Balance & Lifelong Health For years, women have been told that cardio is the only way to lose weight. Long runs, endless cycling sessions, hours on the treadmill—this was considered the holy grail of fat loss. But science now proves something…

COMMON MISTAKES DURING ABS TRAINING: WHY FORM MATTERS MORE THAN REPS By Archana Tiwari, Fitness & Nutrition Coach #infscertified When it comes to sculpting strong, defined abs, most people focus on the number of repetitions rather than the quality of movement. But the truth is simple: your form determines your results. One of the most…

THE NO-BS GUIDE TO BUILDING STRONG, SCULPTED MUSCLE AFTER 40 Why Women Over 40 Must Rethink Fitness, Hormones & Longevity By Rupali Jagbandhu | JaanoandSeekho Exclusive At 47, I am in the strongest, leanest, and most empowered shape of my life. Not because I discovered a secret trick. Not because I followed a magical diet….

  JaanoandSeekho Feature Story “How Nutrition Rewires the Female Body: The New Science of Transformation Beyond Hormonal Myths” By Ritu Kothari A New Era for Women’s Fitness For years, women have been told a story that shaped their self-image, decisions, and relationship with their bodies: your hormones decide everything. A little bloating? Must be hormones….

WHY YOU TRAIN YOUR BACK… BUT ONLY FEEL YOUR ARMS The science of lat activation, faulty pulling mechanics, and why your biceps are stealing your back gains — explained by Coach Niti Chowdhury. “Your arms support the movement. Your back should drive it.” “Lead with elbows, not hands — and your back finally wakes up.”…

GAIN LIKE YOU SHRED The New Era of Muscle Growth Without Fat — Precision, Physiology, and Performance By Chetan Sharma | Fitness & Performance Analyst INTRODUCTION — THE END OF EXTREMES For decades, fitness culture operated on a crude formula: bulk aggressively → gain fat → cut brutally → lose muscle → repeat the cycle….

THE HABIT REVOLUTION How Shruti Agarwal Rebuilt Her Body, Mind & Identity — One Unremarkable Day at a Time By Jaano & Seekho Features Desk In a world obsessed with dramatic glow-ups and overnight transformations, Shruti Agarwal’s journey is refreshingly real. Her story isn’t built on miracles or motivation. It’s built on something far more…

The Power of Partner Workouts: Why Exercising Together Creates Stronger Bodies, Better Habits & Deeper Bonds Author: Preeti Chaudhary, Fitness & Nutrition Coach Partner workouts are no longer just a fitness trend—they are a proven, enjoyable, and effective way to make exercise consistent and meaningful. When two people train together, they share motivation, support, responsibility,…

Adherence During a Weight Loss Plateau: The Science, Psychology & Strategy Behind Staying Consistent By Navleen Ghai — Fittr Coach | Clinical Nutrition | Pregnancy & Postpartum Specialist | Weight Loss Plateau Management Introduction: The Plateau Isn’t a Problem — It’s a Phase Every person who begins a fat loss journey expects steady, continuous results….