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How Nutrition Rewires the Female Body: The New Science of Transformation Beyond Hormonal Myths

  JaanoandSeekho Feature Story “How Nutrition Rewires the Female Body: The New Science of Transformation Beyond Hormonal Myths” By Ritu Kothari A New Era for Women’s Fitness For years, women have been told a story that shaped their self-image, decisions, and relationship with their bodies: your hormones decide everything. A little bloating? Must be hormones….

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GAIN LIKE YOU SHRED

GAIN LIKE YOU SHRED The New Era of Muscle Growth Without Fat — Precision, Physiology, and Performance By Chetan Sharma | Fitness & Performance Analyst INTRODUCTION — THE END OF EXTREMES For decades, fitness culture operated on a crude formula: bulk aggressively → gain fat → cut brutally → lose muscle → repeat the cycle….

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THE HABIT REVOLUTION

THE HABIT REVOLUTION How Shruti Agarwal Rebuilt Her Body, Mind & Identity — One Unremarkable Day at a Time By Jaano & Seekho Features Desk In a world obsessed with dramatic glow-ups and overnight transformations, Shruti Agarwal’s journey is refreshingly real. Her story isn’t built on miracles or motivation. It’s built on something far more…

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The Power of Partner Workouts: Why Exercising Together Creates Stronger Bodies, Better Habits & Deeper Bonds

The Power of Partner Workouts: Why Exercising Together Creates Stronger Bodies, Better Habits & Deeper Bonds Author: Preeti Chaudhary, Fitness & Nutrition Coach Partner workouts are no longer just a fitness trend—they are a proven, enjoyable, and effective way to make exercise consistent and meaningful. When two people train together, they share motivation, support, responsibility,…

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Adherence During a Weight Loss Plateau: The Science, Psychology & Strategy Behind Staying Consistent

Adherence During a Weight Loss Plateau: The Science, Psychology & Strategy Behind Staying Consistent By Navleen Ghai — Fittr Coach | Clinical Nutrition | Pregnancy & Postpartum Specialist | Weight Loss Plateau Management Introduction: The Plateau Isn’t a Problem — It’s a Phase Every person who begins a fat loss journey expects steady, continuous results….

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