Category: FITNESS

  Muscle Gain is a Journey, Not a Sprint: Real Transformation Takes Time By ChannaSweety Murgai, Fittr Coach #fittr_with_sweetymurgai #fittrcoach Introduction: The Truth About Muscle Gain We live in a world of instant results — quick fixes, crash diets, and rapid transformations. But when it comes to building muscle, gaining strength, and restructuring your body,…

Why Strength Training Is Crucial for Your Health and Longevity By Pankaj Dhuper, Fittr Coach #fittrcoach #strengthtraining #metabolichealth Introduction Strength training—commonly referred to as resistance training or weight training—is not just about building bulky muscles. It is a foundational pillar of long-term health and wellness. This form of exercise uses external resistance (like weights, resistance…

Core Strength: More Than Just Abs — It’s Your Body’s Powerhouse By Sudipta Dash, Fittr Coach When we hear “core training,” the first image that pops into most minds is six-pack abs. But in truth, your core is so much more than aesthetics—it’s the foundation of your entire movement system. Whether you’re lifting weights, running,…

5 Powerful Training Methods to Maximize Muscle Growth By Dr. Aanu Gupta | Fitness Coach & Educator Whether you’re a beginner or an advanced trainee, how you perform your exercises can make all the difference in your fitness progress. Beyond just picking the right exercises, understanding how to structure your sets plays a vital role…

Fitness is Too Expensive? Let’s Break That Down By Bhavika Bhatt – Fitness Coach & Fitness Educator #investinyou #fitnessmotivation #fitnesstruth #healthylifestyle #fitnessisworthit Introduction: Is Fitness Really That Costly? One of the most common excuses people give for not pursuing a healthier lifestyle is: “Fitness is too expensive.” But let’s take a deeper look at where…

  Energy Creates Energy: The Science of Feeling More Alive Through Movement By Sudipta Dash, Fit Educator & Coach Most people believe that if they’re tired, rest is the only solution. But what if I told you that movement — not rest — might be the key to unlocking more energy? You’ve probably said or…

How I Fixed Energy, Sleep & Recovery Without Changing Macros By Shuchita Sood, Fitness & Nutrition Coach When it comes to fat loss, fitness, or performance improvement, most people immediately focus on macronutrients — calories, proteins, carbs, and fats. And yes, they do matter. But here’s what most people miss: 👉 Micronutrients — the unsung…

  How Long Should You Rest Between Sets? By Sudipta Dash, Fittr Coach Resting between sets may seem like downtime — but it’s actually an essential part of an effective workout. Whether you’re lifting heavy weights, trying to shed fat, or pushing through a HIIT session, the amount of rest you take can make or…

  Should You Eat Before a Workout or Train on an Empty Stomach? Here’s What You Need to Know By Sudipta Dash, Fittr Coach Whether to eat before a workout or exercise in a fasted state is a personal choice—and the best decision depends on your fitness goals, daily routine, and how your body responds….

Boost Your Pull Day Performance by Building Grip Strength By Shikha Pandya | Fittr Coach #fittrcoach #ptcoach #comprehensivecoach Struggling With Pull Day Exercises Because of Weak Grip? You’re Not Alone! If you’re like many fitness enthusiasts who dread pull day not because of back or biceps fatigue, but because your grip strength gives up too…