Health Transformation: Losing Weight, Getting Fit, And A Personal Journey To Being My Best Self
By:Nirali Sharan (Nutrition & Fitness Consultant @ INFS (Institute of Nutrition & Fitness Sciences) I would often engage in binge eating and was a night owl”. Additionally, I would watch all the latest movies and web series and had a very sedentary lifestyle in general. A lack of control over my taste buds meant that…