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Build a Value System Around Food: The Secret to Sustainable Fat Loss and Food Freedom Written By Simran Kaur Just like healthy relationships thrive on trust and boundaries, your relationship with food needs the same. Without clear boundaries, food choices get messy, emotional eating becomes a cycle, and fat loss feels impossible. But here’s the…
Always Hungry? It’s Not Your Fault: Here’s How Ghrelin, Your Hunger Hormone, Controls You Written By Simran Kaur If you feel hungry all the time, it’s easy to blame yourself for a “lack of willpower.” But in reality, your hormones—especially ghrelin—play a massive role in regulating your appetite and cravings. Let’s dive deep into the…
How to Boost Iron Absorption Naturally: The Power of Vitamin C in Your Meals Iron deficiency is one of the most common nutritional challenges across the world. Millions of people suffer from low iron levels, leading to fatigue, weakness, poor concentration, and compromised immunity. If you’re working hard to include iron-rich foods in your…
The Power of Omega-3 Fatty Acids: Unlocking Their Full Health Potential Omega-3 fatty acids have earned their reputation as one of the most powerful and essential nutrients for overall health and wellness. These polyunsaturated fatty acids—mainly EPA (eicosapentaenoic acid), DHA (docosahexaenoic acid), and ALA (alpha-linolenic acid)—play critical roles in maintaining heart, brain, eye, and metabolic…
🏢 The Essential Role of Apartment Amenities in Modern Living In an era where lifestyles are fast-paced and quality of life is a top priority, modern homebuyers are no longer satisfied with just a well-built home. They’re seeking an experience, a community, and a convenient, balanced way of living — all of which are shaped…
🧬 How to Train for Your First Marathon: A Science-Backed Guide for Beginners Running a marathon (42.195 km) is a profound test of aerobic endurance, muscular resilience, metabolic efficiency, and mental toughness. Training for such an event requires a structured, science-informed approach—not just logging miles blindly. This guide offers a detailed, physiology-informed framework to help…
Strength Training Simplified: Foundations, Science, and Periodization Explained Introduction: Your Roadmap to Smarter, Safer, Stronger Strength Training Are you looking to begin your strength training journey but feel unsure where to start? Or perhaps you’ve hit a plateau and want to take your training to the next level? Either way, building a solid foundation and…
Choosing the Right Performance-Enhancing Supplement for Your Training By Shuchita Sood, Fittr Coach When it comes to maximizing workout performance, choosing the right supplement is crucial. The effectiveness of a supplement depends on the type of training, the energy system utilized, and the goal of supplementation—whether it’s boosting strength, endurance, power output, or recovery. This…
Glutes Aren’t Built in a Day—But Consistency Builds Them Every Day! By Shuchita Sood, Fitness & Nutrition Consultant, Fittr Introduction: The Truth About Building Glutes If you’ve been hopping from one trendy glute workout to another, searching for the ultimate secret to a sculpted backside, here’s the truth: there is no magic formula. Building strong,…
A Teenager’s Complete Guide to Her First Period: Symptoms, Hygiene, and Care Introduction A girl’s first period, also known as menarche, is a significant milestone in her life. While some girls feel excited, others may feel anxious due to a lack of knowledge or cultural taboos surrounding menstruation. Understanding the menstrual cycle, recognizing the first…
