Jaano & Seekho – Know More. Think Deeper. Stay Ahead.
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Understanding How Cooking Methods Impact Nutrient Retention in Food When it comes to maintaining a healthy and balanced diet, consuming nutritious, protein-rich foods like vegetables and meat is crucial. However, it’s equally important to consider how you prepare these foods, as the cooking methods you choose can significantly affect their nutrient content. Some cooking techniques…
The Rise of Generative AI Startups in India: A 2024 Landscape Overview India’s startup ecosystem has been a fertile ground for innovation and technological advancements, and in 2024, one of the most dynamic sectors is generative AI (Gen AI). This field, which focuses on AI that can create new content, from text to images and…
Rekha (Ninja) Gupta’s journey of transformation began after the birth of her second child, delivered via C-section. Following the delivery, she experienced significant weight gain, which was compounded by her pre-existing thyroid condition. The demands of her daily life left her with little time to focus on her health and diet, leading to feelings of…
GUIDELINES FOR BABY-PROOFING YOUR HOME Babies and young children are naturally curious, and as they grow and learn, they explore their surroundings by touching, tasting, and climbing. While this is a necessary part of their development, it can also lead to accidents and injuries. Baby-proofing your home can help prevent such incidents and provide a…
While men frequently discuss (more like debate) protein in gym locker rooms or on the internet, women, even ones who can out-squat their male counterparts, are usually absent when it comes to the subject of proteins. It is a frequent misconception that men and women have different protein requirements; while gender can play a role,…
Kirti’s Inspiring 9-Year Transformation: From 78 kg to 48 kg Nine years ago, I found myself at 78 kg, weighed down not only by the physical burden of excess weight but also by the challenges of Polycystic Ovarian Disease (PCOD), mental stress, and persistent knee pain. My journey toward health and fitness was anything but…
The Secret to Any Transformation: Repetition, Repetition, Repetition As I was browsing through some content, I came across a statement that instantly resonated with me. It said, “Social media would be really boring if good coaches and healthy individuals actually shared their routine.” At first glance, it may seem surprising, but there’s a truth to…
Kiran’s Transformation Journey: From Struggles to Strength Kiran’s love for sports and physical activity has been a part of her life since childhood. However, her journey took an unexpected turn about ten years ago while she was in law college. Out of nowhere, Kiran began experiencing severe back pain. Like most of us would, she…
The journey is more beautiful than the destination ❤ #DilSeDilKiBaat Many people mistakenly think that fitness is a destination. They begin their fitness journey with a lot of enthusiasm and set a goal to achieve within a specific time frame, like losing 10 kg in a month. But if they don’t reach their goal or…
Pooja’s Fitness Transformation Journey Pooja’s journey in life began with academic excellence. With a B.Tech. and M.Tech. under her belt, she embarked on a career as a lecturer in an engineering college, where she was known for her dedication and intellect. However, life took a different turn after marriage and motherhood. Family responsibilities led Pooja…
