Jaano & Seekho – Know More. Think Deeper. Stay Ahead.
ज्ञान की पाठशाला
In today’s fast-paced world, many people rely on budget gyms or home setups to achieve their fitness goals. Whether you’re working out at a gym with limited equipment or at home, it’s still possible to keep progressing and building your physique. Here’s how you can make the most of your workouts even with minimal gear….
कोशिश करने वालों की हार नहीं होती। सोहनलाल द्विवेदी की यह पंक्तियाँ बिहार के नवनीत कुमार सिंह पर बिल्कुल सटीक बैठती हैं। नवनीत ने नौकरी छोड़कर अपनी खुद की कंपनी खोलने का साहसिक निर्णय लिया, जो आज 520 करोड़ रुपये के टर्नओवर वाली कंपनी बन चुकी है। यह कहानी नवनीत की उस यात्रा की है…
The ‘GCI 2024’ introduced a new five-tier analysis, offering a closer look at each country’s progress in cybersecurity commitments. The report ranked 46 countries in Tier 1, the highest tier, which is designated for “role modeling” nations that show strong dedication across all five cybersecurity pillars. India has jumped to Tier 1 in the Global…
Understanding Daily Weight Fluctuations on Your Fitness Journey When you’re on a weight loss journey, it’s common to notice your weight fluctuating daily. This is completely normal! However, these fluctuations can be discouraging if not properly understood. So, let’s dive into the reasons behind these changes and how to manage them effectively. Is It Normal?…
How to Make Your Workout Most Effective? Working out effectively isn’t just about spending hours in the gym. It’s about exercising with purpose, planning, and consistency. From setting clear goals to ensuring proper nutrition and tracking progress, there are several key elements that can help make your workout routine more efficient and rewarding. In this…
Devinderjeet Kaur: From Struggle to Strength – A Fitness Transformation Story Keywords: fitness journey, weight loss transformation, health and wellness, INFS certified, postpartum weight loss, C-section recovery, marathon runner, balanced nutrition Devinderjeet Kaur, a mother of a 14-year-old girl, exemplifies the power of resilience and determination. After her daughter’s birth via C-section, Devinderjeet’s life took…
10 Effective Office Workout Moves You Can Do at Your Desk Maintaining a sedentary position while working long hours at a desk can lead to various health issues, from back and neck strain to long-term posture problems. Incorporating simple office workouts into your routine can alleviate these discomforts and boost your energy levels. Below are…
How to Prevent Loose Skin During Your Fat Loss Journey Preventing loose skin during a fat loss journey is a common goal for many, especially when aiming for a toned and healthy appearance. Loose skin can dampen the excitement of reaching weight loss milestones, but with the right approach, you can minimize the risk. Here…
Injury Prevention, Rehabilitation, and Resuming Workouts: A Comprehensive Guide By Ashima Kapoor, Fittr Coach Injuries can be a frustrating and disheartening part of any fitness journey, whether they occur in the gym, at home, or during sports activities. As a Fittr Coach, I understand how essential it is to manage these setbacks effectively and get…
GSK Advances mRNA Flu Vaccine to Late-Stage Trials Following Positive Mid-Stage Results British pharmaceutical giant GSK has announced promising results from a mid-stage trial of its mRNA-based seasonal flu vaccine, marking a key milestone towards late-stage clinical development. The trial demonstrated that the new vaccine candidate elicited strong immune responses against both influenza A and…
