Jaano & Seekho – Know More. Think Deeper. Stay Ahead.
ज्ञान की पाठशाला
Mastering Fitness on the Go: A Corporate Traveler’s Guide to Staying Fit By Nitesh Dangey, Seasoned Sales Professional and Certified Nutrition and Fitness Consultant #CorporateFitness Greetings, amazing readers! This post is dedicated to all the corporate warriors out there—especially those who are constantly on the move or stuck at a desk job. If you’ve ever…
Digital Transformation in the Pharmaceutical Industry: How web-based applications and softwares are paving the way for AI integration By :Rohan Shah Founder & CTO ,Mighty Ventures Introduction The pharmaceutical industry has long been at the forefront of innovation, but as the complexities of drug development, clinical trials, and regulatory compliance continue to grow, the need…
The Empowering Journey of Sheetal Nilesh Andhale, Founder of Mestrong My name is Sheetal Nilesh Andhale, and I am a 42-year-old mother of three with a passion for fitness that began in 2013. While I wasn’t overweight at the time, I was physically weak and lacked stamina. During a particularly challenging phase in my life,…
Basics of LCMS (Liquid Chromatography-Mass Spectrometry) Introduction: Liquid Chromatography-Mass Spectrometry (LCMS) is a powerful analytical technique that combines the separation capabilities of Liquid Chromatography (LC) with the detection and identification strengths of Mass Spectrometry (MS). This method is widely used in various fields, such as pharmaceutical research, environmental analysis, clinical diagnostics, and food safety, to…
Why Do Some People Age Faster? Top Reasons for Accelerated Aging Author: Sheetal Andhale, Fitness and Nutrition Consultant Aging is a natural process, but have you ever noticed that some people seem to age faster than others? While genetics do play a role, our lifestyle choices are equally important in determining how quickly we age….
Why I Include Strength Training Along with My Running? By Charu Kapoor, Coach, Fittr As a passionate runner and fitness enthusiast, running has always been a cornerstone of my training regimen. The feeling of freedom when my feet hit the pavement and the rush of adrenaline after completing a long-distance run are unmatched. However, over…
What Are Pharmaceutical Quality Control Laboratories and Why Are They Important? By :Dr. Dhriti Tupe, GxP Expert ® In the pharmaceutical industry, Quality Control (QC) laboratories play a vital role in ensuring the safety, efficacy, and quality of pharmaceutical products. These laboratories are essential to maintaining the integrity of the drug manufacturing process, from raw materials…
Testosterone: What it is and how it affects your Health When you think of testosterone, what comes to mind? Macho men? Aggressive, impatient, type A behavior? Road rage? Violence? Testosterone’s role in bad behavior is largely a myth. What’s more, testosterone plays other important roles in health and disease that may surprise you. For example,…
Simran Kaur’s Journey with Fittr: From Post-Pregnancy Struggles to Becoming a Coach and Aspiring Athlete Like many women, my fitness journey began at a time of overwhelming personal challenges. After my second C-section, I found myself battling significant weight gain and an immense loss of self-confidence. The physical changes were tough, but the emotional toll…
The Secret to Happiness Lies Within You: A Journey to Self-Worth and Self-Love By Vatsala A recent conversation reminded me of a beautiful story from my younger days, one that transformed the way I see myself. There was a time when I constantly doubted myself, always seeking validation from others, even when I knew I…
