Jaano & Seekho – Know More. Think Deeper. Stay Ahead.
ज्ञान की पाठशाला
Using Cheat Meals as a Tool, Not a Setback By Sanyog Halarnkar Keywords: cheat meal benefits, calorie deficit cheat meal, weight loss cheat meal, glycogen replenishment, planned cheat meal, fitness diet sustainability, cheat meal psychology Introduction If you’ve been dieting for weeks and sticking to a calorie deficit, you may wonder if having a…
Kya Crunches Karne Se Belly Fat Kam Hota Hai? – Ek Fitness Coach Ki Salah By Preeti Chaudhary – Certified Nutrition & Fitness Coach (Fittr) Introduction Aksar log mujhse ek hi sawaal poochte hain: “Coach, agar main roz crunches karun to kya mera belly fat kam ho jayega?” Yeh ek bahut common myth hai…
Same Weight, New Body – Fat Loss aur Muscle Gain ka Real Magic By Preeti Chaudhary,Fittr Coach Fitness journey ek roller-coaster hai. Sabse bada confusion tab hota hai jab weight scale ka number same rehta hai, par mirror mein body badalti dikh rahi hoti hai. Log sochte hain – “Mera weight kam kyun nahi ho…
9 Science-Backed Benefits of Heavy Squats for Strength, Fitness, and Longevity By Deepti Tomar, Fittr Coach #fittrcoach #fitwith_deepti #squatsworkout Heavy squats are one of the most effective exercises you can add to your training program. Often called the “king of all lifts,” squats build not only lower-body strength but also improve overall athleticism, mobility, and…
Top 6 Yoga Asanas for Stress Relief and Inner Peace By Deepti Sharma In today’s fast-paced world, stress has become an unavoidable part of our lives. Work deadlines, family responsibilities, and the constant buzz of digital distractions can leave our minds restless and our bodies tense. Yoga, however, offers a holistic way to combat stress…
My Weight Loss Journey: From Self-Discipline to Strength By Arita Shrivastava Introduction Self-discipline and dedication may sound like simple words to many, but for me, they became the foundation of my transformation journey. Over time, I realized that weight loss is not just about the physical changes — it’s about building a stronger mindset, testing…
The Truth About Fat Loss, Hormones, and Strength After 35 By Bhavika Bhatt | Nutrition & Fitness Coach Many women begin to notice subtle (or not-so-subtle) changes in their 30s and 40s — stubborn belly fat, slower recovery, increased fatigue, mood swings, or difficulty losing weight despite eating less. The common belief is: “It’s just…
Empowering Women’s Health: Combating Iron Deficiency By Geetika Dhuper, Fittr Coach Iron deficiency is one of the most common nutritional deficiencies among women worldwide. From fatigue and thinning hair to pale skin and low energy, the symptoms are often subtle yet impactful. Unfortunately, many women tend to ignore these early signs, delaying medical tests and…
From Postpartum Struggles to Strength: A Mom’s 10-Year Fitness Journey By Khushbu Gupta, Fittr Coach Meta Description: A mom’s transformation from her daughter’s 1st birthday to her 10th. Discover lessons on fitness, strength, and motherhood that every mom can start applying today. Ten years ago, on my daughter’s first birthday, I was a tired…
The Skinny on the New Weight-Loss Shots (And Why the Scale Sometimes Gets Stubborn) By Alka Rao Yadav, #fittrcoach Weight loss has always been one of the most searched health topics on Google. From fad diets to “miracle” supplements, people are always chasing faster results. Remember those old weight-loss pills that promised rapid fat…
