Jaano & Seekho – Know More. Think Deeper. Stay Ahead.
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From Sleepless Nights to Strength — My Journey from New Mom to Certified Coach By Tanvi Sauby Sharma | INFS Certified Nutrition & Fitness Coach Introduction: From Postpartum Fatigue to Personal Power Five months postpartum, still navigating sleepless nights and adjusting to life as a new mom, I took the first step towards reclaiming myself….
Tax planning is an essential part of managing your finances, but it’s easy to make mistakes that can cost you money, time, and peace of mind. Poor tax planning can lead to higher liabilities, missed savings opportunities, and even penalties. If you want to avoid these pitfalls, it’s important to understand what not to do….
Retirement is a major transition in your life that can be both exciting and daunting. With more nuclear families, the traditional reliance on children for elder support is reducing and now retiring comfortably requires robust financial & retirement planning and utilisation of resources. Fortunately, there are several helpful tailwinds at play that can make the retirement…
The Functional Significance of Core Strength: A Review of Its Role in Posture, Performance, and Health Abstract: Core strength, often mistakenly equated with abdominal aesthetics, encompasses the stability and functionality of the central musculature that connects the upper and lower body. This review explores the anatomical components of the core, their biomechanical roles, and their…
From Bank Desk to Barbell: My Journey in Chasing Purpose Over Paychecks By Swati Dubey, Fittr Coach The Life I Left Behind: Finding Security in Stability For years, I worked a secure government bank job. It came with all the perks: stability, a steady income, predictable hours, and the kind of routine most people…
Mitali Pardeshi’s Inspiring Fitness Transformation Journey: From Hypertension to a Healthy Lifestyle Without Medications They say you can have the best support system around you, but unless the desire for change comes from within, transformation won’t happen. My name is Mitali Pardeshi, and I am proud to share my story of personal growth, health,…
How to Manage PCOD/PCOS Naturally: A Detailed Guide for Women By Sonali Behera, FITTR Coach Introduction PCOD (Polycystic Ovarian Disease) and PCOS (Polycystic Ovary Syndrome) are hormonal disorders that affect a growing number of women across the world. Studies show that around 1 in 5 women in India alone suffer from PCOD or PCOS….
9 Proven Fat Loss Tips for Beginners: A Simple, Sustainable Guide By Bhumi Khajuria | #FittrCoach Keywords: fat loss tips, sustainable fat loss, beginner fat loss guide, weight loss coach, fitness coach, weight training for fat loss, fat loss diet, calorie deficit for fat loss, #fittrcoac Hey there! Feeling overwhelmed by all the fat loss…
Strength Training for Women: Why You’ll Get Stronger, Not Bulky By Gargi Biswas Dey | Fittr Coach | When it comes to women and strength training, one common fear still persists — “Will lifting weights make me bulky?” Let me assure you: Strength training will make you strong, fit, toned — not bulky. Let’s break…
How I Style My Fit Body: Embracing Strength and Femininity After Motherhood Author: Swati Dubey, Fitness Coach & Clinical Nutritionist Introduction Motherhood is transformative — not just emotionally, but physically too. Every mom experiences changes in her body after pregnancy, and while some of these changes are celebrated, others may leave you feeling disconnected or…
