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How I Got Fit at Fifty Three with FITTR ? There is so much information out there for those looking to get fit. I believe I have found the healthiest and most fool proof path to fat loss, body sculpting and a healthier me. What does fitness mean to me? I’m Sydenstrica Gautam, a mother…
These is no right time to start your fitness journey, now is as good a time as any. Though fitness in some form has always featured in my life, I started taking it seriously when I turned 50. When I say seriously, I don’t mean my efforts, I mean my approach. I wasn’t a great…
